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LMHC

Courtney Ramsey, LMHC

  • Experience12 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Courtney

Courtney Ramsey is a licensed mental health counselor (LMHC) practicing in Washington with twelve years of clinical experience. She emphasizes an individualized, client-centered approach that shapes conversation and treatment to each person's unique circumstances, drawing on evidence-based methods such as CBT, DBT, EMDR, and mindfulness when appropriate.

Background and approach

Her work addresses a broad range of concerns including stress, anxiety, depression, relationship challenges, trauma and abuse, ADHD, addictions, and LGBT-related issues. Clients may also seek support for grief, intimacy and sexual assault recovery, sleep and eating difficulties, parenting and career transitions, or symptoms related to bipolar disorder and compassion fatigue.

Additional focus areas include autism and Asperger syndrome, dissociation, domestic violence, impulsivity, social anxiety, and seasonal affective disorder. Ramsey describes her therapeutic stance as respectful, sensitive, and compassionate, and she collaborates with people to set goals and adjust strategies as needs evolve.

Approaches that translate well to online care

Client-centered therapy focuses on building a collaborative relationship where the therapist listens closely and shapes treatment around each person's priorities and strengths; this approach helps with motivation, decision making, and feeling respected during change. Cognitive Behavioral Therapy (CBT) breaks concerns into thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, depression, ADHD-related patterns, or stress in everyday life. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that uses structured processing to help reduce the intensity of traumatic memories and related symptoms when that approach is indicated.

Finding the right combination of methods is part of the therapeutic process, and the therapist works together with clients to identify which approaches fit their goals, preferences, and responses to treatment. This collaborative exploration allows techniques to be adjusted over time so care feels relevant and effective for the individual.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats let people attend from different locations, balance sessions with work or family responsibilities, and try different communication styles to see what supports progress best.

Frequently asked questions

What kinds of concerns does this therapist address?
The practice covers a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship struggles, ADHD, addictions, and LGBT concerns. Additional areas of focus include grief, intimacy-related issues, and career or parenting challenges.
How would you describe the therapeutic style used?
The clinician uses a client-centered orientation and integrates evidence-based approaches such as CBT, DBT, EMDR, and mindfulness to match each person's needs and goals. Sessions emphasize collaboration and tailoring of techniques.
What is the clinician's background and experience?
The therapist holds 12 years of professional experience working with diverse mental health concerns and has developed expertise across trauma, mood disorders, behavioral concerns, and interpersonal issues.
Where is the therapist licensed and what are the credentials?
The clinician is a licensed mental health counselor in Washington with the designation WA LMHC LH60612909 and practices under the LMHC credential.
Are services provided in languages other than English or to international clients?
Services are provided in English only and the therapist is not accepting international clients at this time.
What session formats are available for working together?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different communication preferences.
How is cost handled for therapy sessions?
Cost varies depending on location and therapist availability, and sessions are offered through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDissociationDomestic violenceFamily problemsForgivenessImpulsivityIsolation / lonelinessPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Washington

Languages

English