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LMFT

Cristina Perez, LMFT

  • Experience14 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy
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About Cristina

Cristina Perez is a California-licensed LMFT who brings 14 years of clinical experience to work with people facing stress, anxiety, depression, ADHD, trauma and abuse, and related concerns.

Background and approach

She concentrates on practical tools for managing mood disorders, social anxiety and phobia, anger, low self-esteem, and life transitions while also addressing career pressures, parenting challenges, and LGBTQ-related issues. Her practice includes attention to caregiver stress and communication problems that can underlie many day-to-day difficulties.

Her style blends empathy with evidence-based strategies, helping clients build resilience through skill development and clearer patterns of thinking and behavior. Cristina draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and rehearse alternative responses, and she uses Trauma-Focused Therapy when past harm continues to shape current functioning.

She emphasizes collaborative goal-setting and tailored plans so therapy fits each person’s circumstances rather than following a one-size-fits-all route. Clients can expect a grounded, respectful approach that balances emotional processing with concrete coping strategies.

Cristina aims to help people strengthen self-understanding, improve relationships, and gain tools to manage stressors more effectively over time.

Evidence-Based Approaches Delivered Online

Many clients find Cognitive Behavioral Therapy helpful for addressing anxiety, depression, ADHD-related challenges, and unhelpful thinking patterns; it focuses on identifying distorted thoughts and practicing alternative behaviors to improve mood and functioning. Trauma-Focused Therapy centers on processing and integrating past harmful experiences so symptoms tied to trauma are reduced and daily life feels more manageable.

Selecting the right approach is a collaborative process. Cristina works with clients to assess needs, goals, and preferences, and then tailors methods so therapy fits each person’s situation rather than imposing a single technique. That collaboration helps clarify whether CBT, trauma-focused work, or a combination will best support progress.

Online therapy offers practical flexibility by allowing work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, continue care during transitions, and maintain momentum between appointments while preserving access to licensed professionals.

Frequently asked questions

What issues does Cristina commonly support?
She works with a broad range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, anger, self-esteem, parenting, LGBT issues, family dynamics, career concerns, and coping with life changes.
What is her therapeutic style like?
Her approach is collaborative and practical, combining empathy with skills training to help clients develop coping strategies and improve emotional regulation.
How much clinical experience does she have?
Cristina has 14 years of experience working as a licensed therapist with a range of mood, anxiety, and interpersonal concerns.
Where is she licensed and based?
She is a licensed marriage and family therapist in California with the credential CA LMFT 90544.
Does she offer sessions in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
What formats are available for sessions?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseCareer difficultiesCoping with life changesADHD

Additional focus areas

Caregiver issues and stressCommunication problemsMood disordersSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

14+ years

Licensed

California

Languages

English

What Cristina can help with

Cristina Perez works with clients on stress and anxiety, parenting issues, anger management, self esteem, and depression.

Cristina works with clients navigating depression, anxiety, stress, and interpersonal dynamics.

How Cristina approaches therapy

Cristina's clinical approaches include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy.

Experience and training

Cristina is a Licensed Marriage and Family Therapist practicing in California, with 14 years of clinical experience.