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LPC

Cynthia Harford, LPC

  • Experience21 years
  • LocationWest Virginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cynthia

Cynthia Harford is an LPC based in West Virginia with 21 years of experience helping people navigate stress, anxiety, depression, ADHD, and complex life transitions.

Background and approach

She combines a practical, solution-focused stance with a warm, client-centered presence to help clients recognize patterns that keep them stuck and develop concrete tools to manage difficult emotions and daily challenges.

Her work has included supporting people through grief, trauma and abuse, compassion fatigue, bipolar mood struggles, relationship and intimacy concerns, and issues related to sleep, parenting, career, and substance use. Cynthia emphasizes collaboration and respect, aiming to strengthen existing coping abilities rather than providing a one-size-fits-all prescription.

Clients can expect a nonjudgmental environment where their experiences are heard and understood. Therapy with Cynthia centers on building clarity and confidence through practical strategies and skill-building.

She focuses on helping people reconnect with their strengths, set realistic goals, and move forward with greater resilience and self-awareness. Those ready to begin are invited to reach out and start the process of change.

Therapeutic approaches for online support and skill-building

Client-centered therapy emphasizes empathetic listening and collaboration, inviting clients to lead the pace and focus of work while the therapist reflects and supports personal insight and growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill practice, which can be useful for anxiety, depression, sleep difficulties, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) offers concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, helping people manage intense emotions and improve relationships.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then tailor techniques from these methods to fit each person's needs rather than applying a single model rigidly. This helps ensure the work aligns with the client's values and daily life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into a busy schedule, practice skills between sessions, and maintain continuity of care even when in-person visits are not practical. Licensed professionals can adapt exercises and interventions to each format so clients can progress toward their goals in ways that suit them best.

Frequently asked questions

What concerns does this therapist commonly address?
Cynthia works with a wide range of issues including stress, anxiety, depression, ADHD, grief, trauma and abuse, relationship and intimacy-related challenges, sleep problems, parenting and career concerns, addictions, bipolar-related struggles, and compassion fatigue.
What is the style or approach to therapy?
The approach blends client-centered care with practical, solution-focused techniques and evidence-informed methods like CBT, DBT, and motivational interviewing to build skills and address unhelpful patterns.
How much clinical experience does the therapist have?
She brings 21 years of clinical experience working with individuals facing a variety of mental health and life challenges.
What credentials and location are listed?
The therapist holds LPC credentials and practices in West Virginia. License details include VA LPC 0701010941 and WV LPC 1875.
Are services available in other languages or to international clients?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

21+ years

Licensed

Virginia, West Virginia

Languages

English

What Cynthia can help with

Cynthia Harford works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

Cynthia works with individuals navigating life's challenges.

Cynthia works with individuals experiencing depression, anxiety, life transitions, compassion fatigue, grief, trauma, and ADHD.

How Cynthia approaches therapy

Cynthia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Cynthia is a Licensed Professional Counselor practicing in West Virginia.