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LCMHC

Cynthia Huffstetler, LCMHC

  • Experience9 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cynthia

Cynthia Huffstetler is a licensed professional counselor (LCMHC) practicing in North Carolina with nine years of clinical experience.

Background and approach

She works with adults on concerns such as stress, anxiety, parenting challenges, anger, low self-esteem, depression, trauma and abuse, intimacy-related struggles, sleep problems, bipolar disorder, coping with life changes, and ADHD. Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person's circumstances.

Cynthia draws on a mix of evidence-informed methods including client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, hypnotherapy, and mindfulness practices to support practical change and emotional stabilization. She frames therapy as a collaborative process, helping clients identify goals and build skills for day-to-day challenges.

Seeking help is described as a courageous first step, and Cynthia aims to empower clients as they pursue greater wellbeing and clearer direction in their lives.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes listening deeply and shaping treatment around the client's priorities, helping people feel heard and understood while they set personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can provide concrete tools for managing anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness, useful for intense emotions and relationship challenges.

Finding the best approach is part of the therapeutic work. Cynthia collaborates with clients to determine which combination of methods fits their needs, goals, and preferences, adjusting strategies over time based on progress and feedback.

Online therapy with Cynthia is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people balancing busy schedules or needing different communication styles. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from home or other convenient locations.

Frequently asked questions

What concerns does Cynthia commonly address?
Cynthia works with a broad set of issues including stress, anxiety, parenting difficulties, anger, self-esteem problems, depression, trauma and abuse, intimacy-related issues, sleeping problems, bipolar disorder, coping with life changes, and ADHD.
How would you describe Cynthia's therapeutic style?
The approach is client-centered and collaborative, blending cognitive behavioral and dialectical techniques with mindfulness and hypnotherapy to tailor interventions to each person's needs.
What is Cynthia's professional background?
She has nine years of professional experience working with individuals on emotional and behavioral challenges and has developed a practice that emphasizes respect, sensitivity, and empowerment.
Where is Cynthia licensed and practicing?
Cynthia holds the credential NC LCMHC 14815 and practices in North Carolina.
Does Cynthia offer services in languages other than English?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available with Cynthia?
She provides several online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemDepression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

9+ years

Licensed

North Carolina

Languages

English

What Cynthia can help with

Cynthia Huffstetler works with clients on stress and anxiety, parenting issues, anger management, self esteem, and depression.

Cynthia works with clients with stress and anxiety, parenting issues, anger management, and motivation.

How Cynthia approaches therapy

Cynthia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Cynthia is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 9 years of clinical experience.

Therapy style

Cynthia aims to support & empower you in that journey.