LISW, LCSW
Cynthia Lowe, LISW, LCSW
- Experience25 years
- LocationArizona
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Cynthia online.
About Cynthia
Cynthia Lowe is a licensed social worker with 25 years of clinical experience who works with adults facing a wide range of emotional and life challenges, including ADHD.
Background and approach
She brings a warm, interactive style and emphasizes respect, sensitivity, and compassion when supporting people through stress, anxiety, depression, trauma, relationship concerns, parenting difficulties, and addiction-related issues. Her background includes helping survivors of emotional, physical, and sexual trauma as well as people navigating career transitions, grief, and chronic health stressors.
Cynthia integrates several evidence-informed approaches to tailor interventions to each person’s needs, drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness-based techniques, motivational interviewing, and client-centered principles. She holds social work licenses in Ohio and Arizona - LISW and LCSW - and applies a collaborative process to create individualized treatment plans rather than relying on labels.
Cynthia frames seeking help as a courageous step and offers supportive guidance to help clients move toward more fulfilling, manageable lives.
Therapeutic Approaches and How They Work Online
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward meaningful goals while learning to accept uncomfortable thoughts and feelings; it is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other mood concerns. Mindfulness-based techniques teach present-focused awareness and self-compassion skills that can reduce reactivity and support emotional regulation during stress and grief.
Finding the right approach is a collaborative process. Cynthia works with clients to explore which methods best match their needs, goals, and preferences, and she adjusts the plan as therapy progresses so the approach stays practical and relevant to each person's life.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people balancing work, family, and health demands. These formats make it easier to attend regular sessions from different locations, allow for varied communication styles, and support continuity of care when schedules change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Ohio, Arizona
Languages
English
What Cynthia can help with
Cynthia Lowe works with clients on stress and anxiety, trauma and abuse, grief, bipolar disorder, and depression.
How Cynthia approaches therapy
Cynthia's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Cynthia is a Licensed Independent Social Worker practicing in Arizona, with 25 years of clinical experience.
Therapy style
Cynthia aims to help support and empower you.