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LPC

Cynthia Sewell, LPC

  • Experience7 years
  • LocationArkansas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cynthia

Cynthia Sewell is a licensed professional counselor (LPC) in Arkansas with seven years of clinical experience helping people navigate a wide range of life challenges. She focuses on practical, person-centered care that addresses emotional health alongside physical, social, and spiritual needs.

Background and approach

Her approach emphasizes building skills and finding balance so clients can move from merely surviving toward feeling more energized and capable each day. She works with individuals across the lifespan and offers tailored, integrated treatment plans that draw from cognitive behavioral and dialectical behavior therapies, mindfulness practices, and motivational interviewing.

Cynthia provides individual, family, and group therapy and adapts methods to suit each person’s circumstances. Her areas of focus include anxiety, depression, relationship and family concerns, trauma and grief, mood disorders, addictions, ADHD, self-esteem, and life transitions.

Therapeutic work with Cynthia centers on collaboration and skill building. She aims to give clients practical tools to manage symptoms, improve communication, and rediscover purpose so they can face daily life with greater confidence and resilience.

How Cynthia’s Approaches Translate to Online Therapy



Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors; it is practical and skill-focused, often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense mood swings, anger, or relationship difficulties. Client-Centered Therapy creates a supportive, nonjudgmental space where the therapist listens closely and helps clients find their own solutions and strengths.

Finding the right mix of these approaches is part of the therapeutic process. Cynthia works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress is made. Treatment plans are tailored rather than one-size-fits-all, and the therapist will involve clients in decision making about techniques and priorities.

Online therapy with Cynthia uses video calls, phone sessions, live chat, or text-based messaging to make care more accessible and flexible. These formats allow therapy to fit into busy routines, reduce travel time, and provide options for people who prefer real-time conversation or ongoing written check-ins. Licensed professionals can deliver consistent, skill-building work through these modalities while accommodating individual schedules and communication styles.

Frequently asked questions

Which concerns does Cynthia commonly address?
Cynthia works with a broad set of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions, ADHD, bipolar disorder, and related mood and behavioral challenges.
What is her therapeutic style like?
Her style blends client-centered care with evidence-based methods such as CBT and DBT, along with mindfulness and motivational interviewing to teach coping skills and support behavior change.
How much experience does she have?
She has seven years of professional experience providing counseling services to people with diverse needs and concerns.
Where is she licensed and practicing?
Cynthia is an LPC licensed in Arkansas with credential AR LPC P2009077 and offers services to clients located in that state.
Does she provide services in other languages or to international clients?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are available?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees handled for sessions?
Cost varies with location and therapist availability; services are delivered through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

Co-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Arkansas

Languages

English

What Cynthia can help with

Cynthia Sewell works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Cynthia has worked with individuals ages 6-65 for issues including depression, anxiety, and social skills.

How Cynthia approaches therapy

Cynthia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Cynthia is a Licensed Professional Counselor practicing in Arkansas, with 7 years of clinical experience.