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LMHC

Cynthia Yzaguirre, LMHC

  • Experience22 years
  • LocationFlorida
  • Focus areasADHD, Relationship, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cynthia

Cynthia Yzaguirre is a Licensed Mental Health Counselor (LMHC) who brings 22 years of clinical experience to her work. She centers therapy around client-focused methods, helping people explore their goals and develop practical strategies to manage stress, anxiety, mood concerns, relationship issues, and ADHD.

Background and approach

Her approach emphasizes collaboration and skill-building so clients can notice change and apply new tools in daily life. Cynthia blends cognitive and mindfulness-based techniques with evidence-informed strategies to address a wide range of concerns including grief, parenting and family difficulties, trauma and abuse, addictions, self-esteem, sleep and eating issues, and challenges tied to major life transitions.

She also attends to additional areas such as communication problems, impulsivity, isolation, and immigration-related stressors. Working from a respectful, nonjudgmental stance, she supports clients who want coaching-style guidance as well as those seeking therapy for mood and behavioral concerns.

Based in Florida, Cynthia invites prospective clients to explore approaches that best fit their needs and preferences. Her practice aims to help people become more self-aware, build coping skills, and move toward clearer goals for personal growth and improved daily functioning.

Approaches and Access: Therapy That Fits Your Life



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies that reduce symptoms and improve daily functioning. It is often used for anxiety, depression, stress, and many mood and behavior concerns. Mindfulness Therapy helps people develop present-moment awareness and self-regulation skills through breathing, attention practices, and grounding exercises, which can complement work on emotional reactivity, stress, and impulse control.

Finding the right approach is part of the therapeutic process, and Cynthia uses a collaborative mindset to determine what will work best for each client. She partners with clients to clarify goals, try different strategies, and adjust the plan as needs and preferences evolve so therapy feels purposeful and tailored.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for clients juggling busy schedules or geographic constraints. These formats allow regular contact, practical coaching between sessions, and easier scheduling while keeping focus on skills practice and progress toward goals.

Frequently asked questions

What kinds of concerns does Cynthia address?
Cynthia works with an extensive range of issues including anxiety, depression, grief, relationship and intimacy-related problems, parenting and family challenges, trauma and abuse, addictions, ADHD, and stress-related concerns.
What is Cynthia's therapeutic style?
Her approach is collaborative and client-centered, often using cognitive behavioral techniques, dialectical behavior ideas, the Gottman Method for relationship work, and mindfulness practices to teach concrete skills and perspective shifts.
How much experience does she have?
She has 22 years of professional experience as a Licensed Mental Health Counselor and brings that background to diverse clinical concerns and coaching-oriented work.
Where is Cynthia licensed and located?
She is licensed as an LMHC in Florida with licence number FL LMHC MH15721 and maintains practice based in that state.
Does she offer services in multiple languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling options.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Cynthia?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesGriefParenting issuesAnger managementSelf esteem

Also works with

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsImmigration issuesImpulsivityInfidelityIsolation / lonelinessMen's issuesMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

22+ years

Licensed

Florida

Languages

English

What Cynthia can help with

Cynthia Yzaguirre works with clients on relationship issues, grief, parenting issues, anger management, and self esteem.

How Cynthia approaches therapy

Cynthia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Cynthia uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.

Experience and training

Cynthia is a Licensed Mental Health Counselor practicing in Florida.

Therapy style

Cynthia aims to help you reach your goals for growth.