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FL Psychologist PY6875

Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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Check the available next steps for working with Dagmary online.

About Dagmary

Dr. Dagmary De La Osa-Bermudez brings three decades of clinical experience as a Florida-licensed psychologist (FL Psychologist PY6875), combining a deep interest in human behavior with a practical, compassionate approach to care.

Background and approach

She draws on long experience working with people who face stress, anxiety, depression, grief, compassion fatigue, sleep problems, and the everyday challenges of parenting and relationship strains, as well as concerns such as ADHD and self-esteem. Her work emphasizes clear, goal-oriented strategies alongside attention to emotional experience.

Dr. De La Osa-Bermudez integrates evidence-based techniques to help clients manage panic and impulsivity, navigate life changes, and address issues like social anxiety, isolation, attachment difficulties, and communication problems.

Her style balances structured interventions with empathy, aiming to empower clients to build resilience, improve coping skills, and pursue meaningful personal growth. Practicing in Florida, she offers services in English and adapts therapeutic methods to the individual’s needs and goals.

Prospective clients can expect a collaborative partnership focused on practical progress and improved daily functioning.

Therapeutic approaches and online care

Dr. De La Osa-Bermudez often integrates cognitive behavioral therapy and mindfulness approaches in her online practice. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to reduce anxiety, manage panic, and address depression. Mindfulness therapy emphasizes present-moment awareness and teaches grounding and attention techniques that can help with stress, sleep difficulties, and emotional regulation.

Choosing the right approach is collaborative; the therapist works with each person to determine which combination of techniques best matches their needs, goals, and preferences. Together they review progress and adjust methods as necessary to ensure the work remains focused and relevant to the client's day-to-day challenges.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with her provides flexibility for busy schedules and varied comfort levels. These formats make it easier to access consistent support from a licensed professional in Florida while maintaining continuity of care during life transitions or when in-person visits are not practical.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of issues including stress, anxiety, depression, grief, sleeping difficulties, parenting challenges, relationship problems, and ADHD among other concerns.
What therapeutic style does she use in sessions?
The approach blends cognitive behavioral techniques with mindfulness and solution-focused methods to provide practical strategies alongside attention to emotional experience.
How long has she been practicing?
The psychologist has 30 years of professional experience working in clinical settings and with diverse presenting issues.
Where is she licensed and based?
She practices in Florida and holds the credential FL Psychologist PY6875 as provided in her profile.
Which languages are available for sessions?
Sessions are offered in English according to the listed language availability.
What session formats are offered for online work?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats for clients.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changesADHD

Also works with

Relationship issuesGriefSleeping disordersParenting issuesDepressionCompassion fatigue

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommitment issuesCommunication problemsDivorce and separationForgivenessImpulsivityIsolation / lonelinessLife purposeNarcissismPanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English