LPC
Dakota Seale, LPC
- Experience10 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Family
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
- LanguagesEnglish and Spanish
Check the available next steps for working with Dakota online.
About Dakota
Dakota Seale is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience. He has spent ten years working with individuals, couples, and families facing a wide range of concerns including depression, anxiety, trauma and abuse, grief, relationship and intimacy issues, and ADHD.
Background and approach
Dakota emphasizes a collaborative stance that honors each person's strengths and lived experience while guiding practical steps toward improved coping and emotional balance. His approach blends several evidence-informed methods to meet clients where they are, focusing on building resilience, clarifying values, and developing skills for everyday challenges.
Dakota aims to create a nonjudgmental atmosphere in which clients can explore difficult emotions, examine patterns that get in the way of goals, and practice concrete strategies for change. He offers appointments in English and Spanish and asks newcomers to review availability and schedule through the site’s matching and booking process.
Therapeutic Approaches and Online Care
Dakota commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT helps clients clarify their values and take committed action even when difficult thoughts or feelings are present, which can be useful for stress, anxiety, and life transitions. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to manage symptoms and improve daily functioning.
Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and responses to initial strategies, adjusting methods over time so the treatment plan fits the person rather than forcing a single technique.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to accommodate different rhythms of life. These formats make it easier to schedule sessions across busy days, maintain continuity during life changes, and revisit techniques between meetings. Licensed professionals can adapt ACT and CBT techniques to remote formats so clients can practice skills and track progress from wherever they are.
Frequently asked questions
What kinds of concerns does Dakota address?
He works with a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy concerns, and ADHD among other areas.
How would you describe Dakota's therapeutic style?
His style is collaborative and client-centered, combining skills training with attention to personal values and attachment dynamics to support practical change.
How much clinical experience does he bring?
Dakota has ten years of experience providing counseling for individuals, couples, and families across a variety of mental health and life concerns.
What credentials and location are listed for this therapist?
He holds the LPC credential and is licensed in Texas as TX LPC 78894, practicing from Texas-based availability.
Can sessions be offered in other languages or to international clients?
Sessions are offered in English and Spanish, and he is not currently accepting international clients.
What session formats are available for working together?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule an appointment according to the therapist's listed availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
10+ years
Licensed
Texas
Languages
English, Spanish