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LMHC

Dalecia Parks, LMHC

  • Experience9 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Dalecia

Dalecia Parks is a Florida-licensed mental health counselor (LMHC) who supports people facing a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, addictions, and ADHD.

Background and approach

She frames work around helping clients develop practical coping strategies, strengthen emotional awareness, and build resilience when life becomes overwhelming. Parks emphasizes a collaborative, person-centered style that honors each individual's unique history and goals.

She integrates evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy alongside attachment-focused work to address patterns that contribute to distress. Her manner is compassionate and affirming, aiming to create a therapeutic space where clients can explore difficult feelings and experiment with new ways of relating to themselves and others.

With nine years of clinical experience in Florida, Parks brings a steady focus on practical skills and emotional processing. She helps people facing complex combinations of challenges - from caregiving stress and chronic illness to perfectionism, codependency, and addiction - with the intent of fostering greater clarity, agency, and sustainable change.

Approaches that inform online work and practical benefits



Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise; it is often used for anxiety, stress, depression, and challenges with motivation. Attachment-Based Therapy focuses on patterns of relating formed in close relationships and supports healing around abandonment, attachment issues, and relationship struggles by exploring emotions and interpersonal dynamics. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills to reframe thoughts and develop healthier habits, which is useful for depression, anxiety, and many stress-related concerns.

Finding the right therapeutic approach is part of the work together. The therapist will collaborate with clients to identify goals, try different techniques, and tailor interventions based on individual needs, preferences, and how well particular strategies are helping over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and communication style. These formats make it easier to fit sessions into busy lives, maintain continuity during life changes, and access licensed professionals from home or other convenient locations while using approaches such as ACT, attachment-focused methods, and CBT in remote sessions.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad set of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, anger, compassion fatigue, addictions, and ADHD among other challenges.
How would you describe the therapeutic style and approach?
The approach is collaborative and person-centered, blending validation with practical skill-building using evidence-based therapies like CBT, DBT, ACT, attachment-based work, and emotionally focused ideas.
What is her clinical experience?
She has nine years of experience providing mental health care and has worked with people facing complex emotional and behavioral concerns across a range of issues documented in her specialties.
What credentials and location are listed for this therapist?
She is licensed as an LMHC in Florida with credential FL LMHC MH20946 and maintains a practice based in Florida.
Which languages are available and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with this provider?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefAnger managementCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy

Experience

9+ years

Licensed

Florida

Languages

English

What Dalecia can help with

Dalecia Parks works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and depression.

Dalecia works with individuals navigating complex emotional landscapes.

Dalecia works with depression, anxiety, and stress.

How Dalecia approaches therapy

Dalecia's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy.

Experience and training

Dalecia is a Licensed Mental Health Counselor practicing in Florida, with 9 years of clinical experience.