FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Dana Teeter, LCSW

  • Experience10 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Dana online.

About Dana

Dana Teeter is a licensed clinical social worker (LCSW) based in Indiana who focuses on practical strategies for managing stress, anxiety, ADHD, mood disorders, and life transitions. She blends talk therapy with mind-body techniques to help clients reduce intrusive thoughts, improve emotion regulation, and build healthier daily routines.

Background and approach

Dana draws on ten years of clinical experience, including work in school settings with children and adolescents, and brings a family-informed perspective to her practice. Her approach combines evidence-based methods such as cognitive behavioral therapy and dialectical behavior therapy with mindfulness, breath work, yoga-informed exercises, and motivational techniques.

Dana has experience collaborating with school teams on IEPs, 504 plans, and behavior intervention plans, and she emphasizes education about neuroplasticity and self-regulation as part of the healing process. She aims to empower clients to understand their own mental health and to set realistic goals for growth, using a holistic framework that addresses mind, body, and spirit.

Clients can expect a collaborative relationship that values practical skills, self-awareness, and resilience building. Dana’s background includes direct work with anxiety, depression, trauma, ADHD-related challenges, and a range of other concerns, and she seeks to create an encouraging environment for people to explore their stories and develop strategies for lasting change.

Therapeutic approaches and online care

Client-centered therapy emphasizes understanding each person's perspective and building a collaborative relationship where the client's priorities guide the work; this approach helps people feel heard and supported while they set goals. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and emotions, which can be useful for anxiety, depression, and managing ADHD-related thinking. Dialectical behavior therapy (DBT) teaches specific skills for emotional regulation, distress tolerance, and interpersonal effectiveness and can be helpful when intense emotions interfere with daily functioning.

Choosing the right approach is part of the therapeutic process, and the therapist will work together with the client to determine which methods fit their needs, goals, and preferences. Sessions often blend techniques so that clients learn both insight and concrete skills, and adjustments are made over time based on progress and feedback.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit appointments into a busy schedule and to maintain continuity of care. These formats allow licensed professionals to provide regular support, teach coping tools, and monitor progress while accommodating different communication styles and daily routines.

Frequently asked questions

What concerns does she commonly address?
Dana works with a wide range of concerns including stress, anxiety, depression, ADHD, bipolar spectrum issues, trauma and abuse, grief, addictions, parenting challenges, and self-esteem difficulties.
What is her therapeutic style like?
Her style blends client-centered listening with structured methods like CBT and DBT, and integrates mindfulness and motivational techniques to teach practical coping skills and promote emotional regulation.
How much clinical experience does she have?
She brings 10 years of professional experience, including extensive work in school settings supporting children and adolescents as a counselor and social worker.
Where is she licensed and based?
She holds an LCSW credential and practices in the state of Indiana with the license number IN LCSW 34007041A.
Does she work with clients in other languages or internationally?
She conducts therapy in English and is not currently accepting international clients.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How can someone begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesBipolar disorderDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Body imageDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessGuilt and shameMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Indiana

Languages

English

What Dana can help with

Dana Teeter works with clients on stress and anxiety, parenting issues, bipolar disorder, depression, and ADHD.

Dana works with clients of all ages.

Dana works with children and teens.

Dana works with families.

How Dana approaches therapy

Dana's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.

Experience and training

Dana is a Licensed Clinical Social Worker practicing in Indiana, with 10 years of clinical experience.