LPC
Daniel Dyjak, LPC
- Experience10 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
- LanguagesEnglish and Spanish
Compare available online therapy options and next steps.
About Daniel
Daniel Dyjak is a licensed professional counselor (LPC) in Texas who blends person-centered care with structured clinical strategies to help people navigate stress, anxiety, addiction, trauma, grief, and related concerns.
Background and approach
With ten years of professional practice and extensive life experience, he emphasizes respect, sensitivity, and a compassionate stance while shaping treatment around each client’s specific situation and goals.
He draws from evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered listening to address a wide range of issues including mood disorders, relationship and intimacy concerns, self-esteem and identity topics, and coping with major life changes.
Sessions are tailored to the presenting problem and adjusted over time to match progress and preferences. Daniel also works with people facing complex or overlapping challenges such as trauma and abuse, addiction and self-harm histories, caregiving stress, chronic illness, and ADHD.
He communicates in English and Spanish and frames therapy as a collaborative process aimed at practical strategies, increased psychological flexibility, and clearer direction toward meaningful life improvements.
Therapeutic Approaches and Online Practice
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by teaching how to accept difficult feelings while committing to purposeful action; it is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other challenges. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness which can be especially useful for strong emotional reactions and relationship difficulties.
Finding the right approach is a collaborative process. The therapist will work with clients to assess which methods and techniques best match their goals, preferences, and presenting concerns, and will adapt the plan over time based on what is most helpful.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to care. These options make it possible to schedule therapy around work, caregiving, and other obligations while maintaining continuity of treatment and allowing different formats to support different needs and communication styles.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
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Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English, Spanish