Daniel Laluna, IL Psychologist 071009488

Integrating practical techniques with flexible online care

Daniel uses evidence-based therapeutic techniques adapted to each client. One approach he often incorporates is insight-oriented therapy, which helps people explore patterns in thoughts and relationships to gain clearer self-understanding and reduce distress. This method can be useful for issues tied to attachment, self-esteem, and relationship difficulties.

He also integrates play therapy and expressive arts approaches when appropriate, especially for younger clients or those who benefit from nonverbal forms of expression. These methods permit emotional processing through creative activities and can support work on grief, anxiety, and behavioral concerns. While his training emphasizes child and adolescent mental health, these techniques are selected to match client needs rather than applied uniformly.

Finding the right approach is collaborative: the therapist and client work together to identify goals, try methods that fit the client’s preferences, and adjust the plan over time. Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care and to continue work between appointments. These options provide flexibility for scheduling and allow licensed professionals to tailor communication styles to each person’s comfort and daily life.