LMHC

Daniele Trevathan, LMHC

Experience15 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Addictions
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Daniele online.

About Daniele

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience supporting people facing stress, anxiety, addictions, trauma, depression, and ADHD.

Background and approach

She draws on a broad set of skills to help clients manage mood disorders, impulsivity, grief, relationship and family challenges, and co-occurring concerns such as substance use and eating or sleeping difficulties. Her practice also addresses issues like identity and LGBT concerns, career stress, and parenting struggles.

Daniele emphasizes practical skill-building and self-understanding, using evidence-informed methods to increase distress tolerance, reduce anxiety, and improve emotion regulation. She integrates techniques from cognitive behavioral approaches and mindfulness-based therapies alongside DBT-informed skills and EMDR when trauma processing is needed.

Clients can expect an approachable, client-centered stance that prioritizes collaboration and developing tools to navigate life changes and relational patterns. Based in Florida, Daniele aims to create a comfortable, non-intrusive setting where people can gain insight, strengthen their sense of self, and practice new ways of coping.

She encourages reaching out early when difficulties arise so that tailored support and concrete skills can be offered to help manage current struggles and build resilience for the future.

Integrating Evidence-Based Methods into Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action while accepting difficult thoughts and feelings; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses, which can help with depression, anxiety, and coping with ADHD-related challenges. Dialectical Behavior Therapy (DBT) supplies structured skills for emotion regulation, distress tolerance, interpersonal effectiveness, and reducing impulsivity, making it a strong option for clients struggling with mood instability or impulsive behavior.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and the nature of current concerns to determine which combination of ACT, CBT, DBT, or trauma-focused work fits best, and will adjust the plan as progress and needs evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity of care across busy days or while managing multiple responsibilities, and they allow clients to access regular skill-building and therapeutic support from wherever they are located in Florida.

Frequently asked questions

What kinds of concerns does this therapist address?

Daniele works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family problems, grief, eating and sleeping difficulties, and mood disorders.

How would you describe the therapeutic style?

Her approach is collaborative and client-centered with an emphasis on practical skill-building, mindfulness, and helping clients develop greater emotional regulation and distress tolerance.

What is her professional background?

She has 15 years of clinical experience working extensively with addictions, trauma, mood concerns, and personality-related challenges, and incorporates DBT skills for clients who benefit from them.

What credentials and location are listed?

Daniele is a Licensed Mental Health Counselor with credential FL LMHC MH12256 and practices in Florida.

Does she offer services in other languages or to international clients?

Sessions are conducted in English and she is not currently accepting international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesCo-morbidityControl issuesDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivity Isolation / loneliness Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English

What Daniele can help with

Daniele Trevathan works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Daniele works with personality disorders and those who will benefit from DBT skills.

How Daniele approaches therapy

Daniele's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Daniele is a Licensed Mental Health Counselor practicing in Florida, with 15 years of clinical experience.