DeAngelo Briggs, LPC

Evidence-Based Techniques and Flexible Online Care

DeAngelo uses evidence-based therapeutic techniques that help clients develop concrete skills and new ways of relating to difficult thoughts and feelings. One common approach focuses on cognitive behavioral strategies that teach clients to identify and reframe unhelpful thought patterns while practicing new behavioral responses to reduce anxiety and depressive symptoms. Another approach emphasizes mindfulness-based skills and stress reduction practices that improve moment-to-moment awareness, lower reactivity, and support emotional regulation when facing grief, impulsivity, or isolation.

Finding the right approach is treated as a collaborative process. The therapist works with each person to explore which techniques feel most useful for their goals and tailors interventions to fit individual needs and preferences rather than relying on a single method from the outset.

Online therapy is offered through a range of formats including video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options allow clients to schedule care that fits their routine and communication style, making it easier to maintain consistency in skill practice and progress toward goals even when life is busy or travel is difficult.