Deborah Jost-Beauford, LCPC

Integrating evidence-based approaches in online therapy

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward them while learning to accept difficult thoughts and feelings rather than fighting them. It can be useful for addressing chronic worry, life transitions, and motivation-related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through structured techniques like behavioral experiments and skills practice, often helping with anxiety, depression, sleep problems, and impulsivity. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to reduce reactive behavior and improve coping under stress.

Finding the right mix of approaches is collaborative; Deborah works with clients to determine which methods best match their goals, preferences, and presenting concerns. She adapts techniques over time so treatment remains aligned with what is helpful and meaningful for each person.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access regular support, practice skills between meetings, and maintain continuity of care when life or location makes in-person visits difficult.