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LPC

Deborra "Cassandra" Rikard, LPC

  • Experience11 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Deborra

Deborra "Cassandra" Rikard is a Licensed Professional Counselor (LPC) practicing in Mississippi with 11 years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and challenges related to life transitions, and she lists ADHD among her areas of focus.

Background and approach

Her training and experience support practical work on motivation, confidence, and coping skills for everyday demands. Cassandra emphasizes a collaborative, nonjudgmental atmosphere where clients can speak openly about thoughts and emotions.

Sessions are aimed at identifying realistic goals and developing strategies tailored to each person’s circumstances. She encourages clients to take the first step toward greater wellbeing and offers steady support throughout the process, helping people build skills for managing symptoms and navigating change.

Evidence-Informed Strategies Delivered Online



One commonly used approach focuses on building practical coping skills and behavioral strategies to manage anxiety and stress; this involves identifying unhelpful patterns and practicing new responses to reduce overwhelm. Another approach emphasizes strengthening self-esteem and motivation through goal-setting, skill-building, and supportive feedback to increase confidence and daily functioning. Both approaches are grounded in evidence-based techniques that help with symptoms of depression, life transitions, and attention-related challenges.

Choosing the right approach is part of the therapeutic process and the therapist will collaborate with each client to determine what fits best. Together they review goals, preferences, and life circumstances to adjust methods and pacing so work feels relevant and manageable.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to allow flexibility in scheduling and communication style. These formats make it easier to attend consistently, try different ways of engaging, and maintain continuity of care when life becomes busy or unpredictable.

Frequently asked questions

What kinds of concerns does this therapist address?
The practice addresses stress, anxiety, self-esteem, depression, coping with life changes, and ADHD, along with related areas such as caregiver stress, chronic illness, and relationship difficulties.
What is the therapist's general approach or style?
The therapist creates an open, nonjudgmental space and works collaboratively to set goals and develop practical coping strategies tailored to each person’s needs.
How much clinical experience does the therapist have?
She brings 11 years of professional experience in counseling and related mental health work.
What credentials and location are listed for this clinician?
The clinician holds the LPC credential with licence details MS LPC 3215 and is based in Mississippi.
Which languages are available and can international clients schedule sessions?
Services are offered in English and international clients are not currently accepted.
What session formats are offered for remote work?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to provide multiple remote options.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Additional focus areas

Adoption and foster careBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsForgivenessImpulsivityInfidelityIsolation / lonelinessMidlife crisisMood disordersPanic disorder and panic attacksSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

11+ years

Licensed

Mississippi

Languages

English