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LMHC, LCMHC

Denise Billings, LMHC, LCMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Denise

Denise Billings is a licensed mental health counselor (LMHC, LCMHC) practicing in Florida who draws on a decade of clinical experience to help people navigate stress, anxiety, trauma, grief, mood disorders and ADHD.

Background and approach

She integrates evidence-based tools into sessions, tailoring interventions to each person's needs while attending to multicultural concerns and life transitions. Her approach emphasizes collaboration and practical skill-building, using cognitive behavioral techniques, dialectical strategies, solution-focused methods and trauma-informed care to address patterns that interfere with daily functioning.

Denise aims to create a respectful, nonjudgmental space where clients can explore emotional reactions, develop coping skills, and work toward clearer goals. Comfortable working in English, she offers a warm, interactive style that prioritizes empathy and empowerment.

Denise brings experience helping people with relationship and family conflicts, anger, parenting challenges, bipolar symptoms, and self-esteem issues. Her practice supports clients as they confront difficult change and build strategies for more effective living.

Evidence-Based Approaches Delivered Online

Denise commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. CBT helps identify and change unhelpful thought patterns and behaviors through structured exercises and skill-building, which can be useful for anxiety, depression, ADHD-related challenges, and coping with life changes. Trauma-Focused Therapy centers on understanding and processing traumatic experiences in a paced, supportive way and aims to reduce the impact of trauma symptoms on daily functioning.

Choosing the right approach is part of the therapeutic process and will be decided collaboratively. The therapist assesses a client's needs, preferences, and goals to recommend techniques and may combine methods to fit each person's situation. Clients are invited to give feedback so treatment stays aligned with what they find most helpful.

Online therapy with Denise offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent care around work or family schedules and support continuing therapy during life transitions or when in-person visits are difficult to arrange. Licensed professionals can adapt exercises and resources to work effectively across these formats.

Frequently asked questions

What concerns does Denise commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, grief, parenting challenges, depression, relationship and family concerns, anger, self-esteem struggles, bipolar disorder, coping with life changes, and ADHD.
What therapeutic style can I expect in sessions?
Denise uses a warm, interactive style that blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to provide practical skills and emotion regulation techniques.
How much clinical experience does she have?
The therapist has 10 years of professional experience working with adults and adolescents on a variety of mental health and life-skill concerns.
What are Denise's professional credentials and location?
She holds LMHC and LCMHC credentials with registrations FL LMHC MH20095 and UT LCMHC 13848571-6004 and practices in Florida.
Which languages are used in therapy and can international clients join?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available with this therapist?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are therapy costs and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefParenting issuesDepression

Also works with

Relationship issuesFamily conflictsAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Multicultural concerns

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida, Utah

Languages

English

What Denise can help with

Denise Billings works with clients on stress and anxiety, trauma and abuse, grief, parenting issues, and depression.

Denise works with patients with mental illness, anger management, life skills deficits, and trauma.

How Denise approaches therapy

Denise's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Denise is a Licensed Mental Health Counselor practicing in Florida.