Denise King, LPC-MHSP

Evidence-Based Techniques and Flexible Online Care

Denise uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach helps clients build coping skills and improve mood regulation by teaching concrete strategies for managing stress, cravings, and intense emotions; this can be useful for challenges like addictions, depression, bipolar-related ups and downs, and day-to-day coping with ADHD. Another approach centers on trauma-informed methods that help people process past harm and reduce its impact on current relationships and functioning, which supports work on intimacy, trust, and trauma-related symptoms.

Choosing the right approach is a collaborative process. The therapist works with each person to assess goals, preferences, and what has or has not worked in the past, then tailors techniques to fit those needs rather than applying a one-size-fits-all plan. This partnership helps ensure interventions feel relevant and realistic for daily life.

Online therapy with Denise offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to maintain continuity of care around work and family commitments, try different communication styles, and access licensed professionals from home or other convenient locations, supporting consistent progress toward therapy goals.