LPC
Dr. Denise Tran -Miles, LPC
- Experience20 years
- LocationColorado
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Denise online.
About Denise
Dr. Denise Tran -Miles centers her work in evidence-informed therapeutic approaches that help clients name what matters to them and make choices that align with those values.
Background and approach
With two decades in the mental health field, she brings a steady, compassionate presence and practical skills drawn from modalities such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and experiential work. She emphasizes education, encouragement, and empowerment so people can take actionable steps toward their goals.
Her practice addresses a broad range of concerns including stress, anxiety, trauma and abuse, depression, grief, ADHD, relationship and intimacy-related issues, and compassion fatigue among many others. She approaches each person without judgment and adapts interventions to suit individual preferences and life circumstances.
Located in Colorado, Dr. Tran -Miles offers flexible session formats and aims to collaborate with clients to identify priorities, build coping skills, and support lasting change.
Therapeutic approaches and online flexibility
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that bring life closer to those values; it often focuses on increasing psychological flexibility and can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and to build behavioral strategies for mood regulation and problem solving. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship that supports clients in exploring their experience and discovering their own solutions.Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences, and then tailor techniques from these methods to fit the individual's circumstances rather than imposing a single framework.
Online formats include video calls, phone sessions, live chat, or text-based messaging, which make it easier to fit therapy into busy schedules and to continue care from different locations. These options provide flexibility for pacing, communication style, and frequency, helping people engage in sustained work even when in-person sessions are not feasible.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Colorado
Languages
English
What Denise can help with
Dr. Denise Tran -Miles works with clients on stress and anxiety, trauma and abuse, and depression.
How Denise approaches therapy
Denise's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing.
Experience and training
Denise is a Licensed Professional Counselor practicing in Colorado, with 20 years of clinical experience.