FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Dianette Oliva, LMHC

  • Experience7 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Dianette online.

About Dianette

Dianette Oliva is a New York licensed mental health counselor (LMHC) with seven years of clinical experience supporting people who face stress, anxiety, depression, ADHD, addiction concerns, and intimacy or relationship challenges.

Background and approach

She also addresses issues related to trauma and abuse, compassion fatigue, self-esteem, motivation, family conflict, and life transitions. Dianette’s practice emphasizes practical coping skills alongside emotional processing to help clients navigate both everyday strains and deeper sources of distress.

Her approach centers on creating an open, nonjudgmental environment where clients can express difficult thoughts and feelings and explore changes at a comfortable pace. Dianette encourages collaboration in setting goals and tailoring strategies to each person’s needs, whether the focus is improving communication, rebuilding confidence, managing postpartum or veteran-related stressors, or coping after separation.

She welcomes international clients and offers a range of online formats to fit different schedules and preferences.

Evidence-Based Techniques and Flexible Online Care

Many clients benefit from approaches that teach concrete skills alongside emotional work. Cognitive-based methods focus on identifying and adjusting unhelpful thinking patterns to reduce anxiety and improve mood, offering tools useful for stress, ADHD-related challenges, and depressive symptoms. Skills-focused interventions emphasize practical strategies for organization, time management, and emotion regulation that can help with daily functioning and motivation difficulties.

Trauma-informed techniques support processing difficult experiences while respecting each person's pacing and safety, which can be important for those dealing with abuse, compassion fatigue, or relationship trauma. The therapist works collaboratively with clients to determine which methods fit best, adjusting techniques to align with individual goals, preferences, and life circumstances rather than using a one-size-fits-all plan.

Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care around work, travel, or family obligations. These formats allow licensed professionals to offer ongoing support, skill practice, and check-ins in ways that accommodate different rhythms and needs, helping clients stay engaged with treatment even when schedules are busy.

Frequently asked questions

What concerns does Dianette commonly address?
She works with stress, anxiety, depression, ADHD, addictions, relationship and intimacy issues, trauma and abuse, compassion fatigue, self-esteem, and coping with life changes among other areas.
What is Dianette's therapeutic style?
Her style is collaborative and compassionate, focusing on open communication and practical skills to help clients manage emotions and make meaningful changes.
How much clinical experience does she have?
She has seven years of professional work experience as a licensed mental health counselor practicing in New York.
What credentials and location are listed?
The clinician holds the credential LMHC and is licensed in New York with credential number NY LMHC 009620.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients for online work.
Which session formats are available?
Clients can choose video calls, phone sessions, live chat, or text-based messaging to suit their needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsDivorce and separationFirst responder issuesVeteran and Armed Forces IssuesPostpartum depressionWomen's issues

Experience

7+ years

Licensed

New York

Languages

English

About

Dianette Oliva is a Licensed Mental Health Counselor practicing in New York, with 7 years of experience, not currently accepting new clients.