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LMHC

Diego Gomez, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Diego

Diego Gomez offers therapy for people seeking support with a wide range of concerns, including stress, anxiety, ADHD, depression, trauma, relationship difficulties, and addictions.

Background and approach

He brings a decade of professional experience as an LMHC licensed in Florida and works from a compassionate, person-centered stance that emphasizes respectful dialogue and collaboration. Diego communicates in both English and Spanish and tailors support to each person's needs rather than applying a single method to everyone.

His clinical style blends attentive listening with practical psychoeducation to help clients increase self-awareness and manage challenging thoughts and emotions. Diego uses an integrative approach drawing on evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy, selecting techniques that best fit a client's goals.

He aims to foster a therapeutic relationship built on unconditional positive regard, empathy, and clear communication to help clients work toward meaningful change.

How evidence-based approaches translate to online care

Diego commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working with clients online. ACT focuses on clarifying values and learning to make space for difficult thoughts and feelings while committing to actions that support a meaningful life, which can help with issues like anxiety, depression, and living with ADHD-related challenges. CBT targets unhelpful thinking and behavioral patterns with practical strategies for symptom reduction and skill building, useful for concerns such as insomnia, mood symptoms, and obsessive thoughts.

Finding the right approach is a collaborative process. The therapist will explore each client's goals, preferences, and responses to different techniques and then tailor a treatment plan together so the work fits the individual's needs rather than forcing a single model.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for scheduling and communication style. These options make it possible to access regular support from a licensed professional without rearranging daily life, and they allow different ways of practicing skills and receiving feedback between sessions.

Frequently asked questions

What types of issues does this therapist address?
Diego works with many concerns including stress, anxiety, depression, ADHD, trauma, addictions, relationship and family problems, grief, sleep difficulties, and self-esteem challenges.
How would you describe his therapeutic approach?
He uses an integrative, person-centered style that combines attentive listening with psychoeducation and techniques from ACT, CBT, DBT, and EFT to match each client's needs.
What is his professional background and experience?
He has 10 years of experience working as a psychotherapist and mental health professional with a variety of presenting problems and clinical populations.
Where is he licensed and how can location affect sessions?
He is licensed in Florida as an LMHC with licence FL LMHC MH14194 and practices from that jurisdiction.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and he is not accepting international clients at this time.
What formats are available for remote sessions?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing handled for his services?
Cost varies depending on location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepressionCoping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English, Spanish

What Diego can help with

Diego Gomez works with clients on stress and anxiety, anger management, depression, coping with life changes, and ADHD.

Diego works with clients with depression, anxiety, family conflicts/dynamics, and parenting-related issues.

How Diego approaches therapy

Diego's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Diego is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.