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LPC

Dima Vicital, LPC

  • Experience10 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Dima

Dima Vicital is a licensed professional counselor (LPC) who draws on ten years of clinical experience to offer practical, collaborative therapy.

Background and approach

She blends evidence-based techniques with a strength-focused stance to help people navigate stress, anxiety, depression, grief, and addiction, and to address concerns such as ADHD, trauma and abuse, parenting challenges, and relationship or family problems. Her work emphasizes building skills that support emotional regulation, clearer thinking, and improved coping during major life changes.

Therapy with Dima centers on individualized plans that integrate cognitive behavioral strategies, dialectical behavior skills, mindfulness practices, and trauma-focused interventions as appropriate. She pays attention to patterns related to impulsivity, self-esteem, obsessive thoughts, and mood dysregulation while also attending to issues like fertility, pregnancy and childbirth, and multicultural concerns.

Sessions are offered from her New Jersey practice and are structured to help clients regain a sense of control, strengthen self-compassion, and make sustainable changes aligned with their goals.

Online approaches that build skills and resilience

CBT, or Cognitive Behavioral Therapy, helps identify and change unhelpful thought patterns and behaviors. It is often used to address anxiety, depression, obsessive thinking, and problems with impulsivity by teaching practical tools for reframing thoughts and modifying reactions.

DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is well suited for people struggling with intense emotions, mood dysregulation, and self-directed behaviors, offering concrete skills to manage crises and improve relationships.

Finding the best approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences, then tailor a mix of CBT, DBT, mindfulness, or trauma-focused techniques to fit the situation. Adjustments are made over time based on what proves most helpful.

Online sessions offer flexibility through video calls, phone appointments, live chat, or text-based messaging, which can make it easier to fit therapy into busy lives and to maintain continuity across life transitions. These formats support ongoing skill practice, check-ins between appointments, and access to licensed professionals from different settings, increasing convenience for those seeking consistent therapeutic support.

Frequently asked questions

What concerns does Dima commonly address?
Dima works with a wide range of issues including stress, anxiety, depression, grief, addictions, ADHD, trauma and abuse, and relationship or family problems. She also focuses on areas such as self-esteem, anger, and coping with life changes.
What is Dima's therapeutic style?
Her approach is strength-based and collaborative, combining cognitive behavioral techniques, dialectical behavior therapy, mindfulness, and trauma-focused work to create practical, tailored plans for each client.
How much clinical experience does she have?
Dima brings ten years of professional experience working with adults and adolescents on complex emotional and behavioral concerns, including traumatic brain injury and mood disorders.
Which credentials and location apply to her practice?
She is an LPC licensed in New Jersey with license NJ LPC 37PC00775600 and in Michigan with license MI LPC 6401223659, and her practice is based in New Jersey.
Does she offer therapy in other languages or internationally?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet with her via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefDepressionCoping with life changes

Additional focus areas

Attachment issuesDisruptive Mood Dysregulation Disorder (DMDD)Family problemsFertility issuesGuilt and shameImpulsivityMood disordersMulticultural concernsObsessions, compulsions, and OCDPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New Jersey, Michigan

Languages

English

What Dima can help with

Dima Vicital works with clients on stress and anxiety, parenting issues, anger management, self esteem, and ADHD.

How Dima approaches therapy

Dima's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Dima is a Licensed Professional Counselor practicing in New Jersey, with 10 years of clinical experience.