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LPC

Dinesh Shrestha, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish, Hindi, and Nepali
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About Dinesh

Dinesh Shrestha is a licensed professional counselor in Texas who focuses on a wide range of concerns including stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, and ADHD.

Background and approach

With an emphasis on respect and sensitivity, he adapts conversations and treatment plans to fit each person’s distinct needs and life context. He also addresses issues such as grief, intimacy, sleep problems, anger, self-esteem, career challenges, bipolar disorder, and coping with major life changes.

Shrestha draws on a mix of evidence-informed methods to support clients through difficult transitions and persistent patterns. His approach integrates client-centered principles with cognitive-behavioral and mindfulness-based tools, as well as dialectical behavior strategies and motivational interviewing when helpful.

He brings five years of professional experience and practices in English, Hindi, and Nepali, aiming to create a collaborative space where clients can explore goals, values, and practical steps forward. Located in Texas and practicing under the LPC credential, he invites people seeking change to take the first step and offers flexibility through multiple online session formats.

The focus is on tailoring the therapeutic process so it aligns with each person’s priorities and pace.

Approaches and Online Support for Practical Change



Dinesh commonly uses client-centered therapy and cognitive behavioral therapy to guide his online work. Client-centered therapy emphasizes creating a respectful, nonjudgmental space where the client’s perspective directs the pace and focus of sessions; it helps people feel heard and build insight into their own values and choices. Cognitive behavioral therapy offers structured ways to identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, impulsivity, and sleep or habit-related concerns.

Finding the right approach is treated as a collaborative process. He works with each person to explore what methods align best with their needs, goals, and preferences, and adjusts techniques over time as progress and challenges emerge. The aim is to match practical tools with personal priorities rather than following a one-size-fits-all plan.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides practical flexibility for busy schedules and varied communication styles. These formats make it easier to maintain regular contact, practice skills between sessions, and access care from different locations within Texas. Licensed professionals can adapt exercises and check-ins to each format so clients can pursue meaningful change in ways that fit their daily life.

Frequently asked questions

What concerns does this therapist address?
Dinesh helps with a broad set of issues including stress, anxiety, relationship and family conflicts, trauma and abuse, depression, addictions, ADHD, and related mood and behavioral concerns.
How would he describe his therapeutic style?
His style is respectful and collaborative, tailoring dialogue and plans to each client while combining empathy with practical strategies to work toward clients' goals.
What is his professional background?
He has five years of professional experience supporting people with emotional, behavioral, and life transition challenges across a variety of concerns.
What credentials and location apply to this practice?
He holds the LPC credential and practices in Texas under license number TX LPC 85331.
Which languages are available for sessions?
Sessions are offered in English, Hindi, and Nepali; international clients are not currently accepted.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how people engage in therapy.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

EmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English, Hindi, Nepali