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LPC

Donna Daigle-Thomas, LPC

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Donna

Donna Daigle-Thomas is a licensed professional counselor who uses compassionate, client-centered care to help people navigate stress, anxiety, trauma, and life transitions.

Background and approach

With seven years of experience as an LPC practicing in Texas, she blends evidence-based techniques with an emphasis on present-moment awareness to reduce symptoms and build practical coping skills. Donna draws on approaches such as cognitive behavioral therapy and mindfulness to help clients identify unhelpful patterns and develop more effective ways of responding to difficult thoughts and emotions.

Her work also addresses depression, grief, addictions, bipolar concerns, relationship struggles, and ADHD among other areas, with added attention to communication challenges, guilt and shame, life purpose, and self-love. Donna creates a nonjudgmental space where people can explore painful memories and try new strategies for behaving and relating.

She aims to meet each person where they are, collaborate on goals, and support steady progress through tailored therapeutic interventions and clinical experience.

Evidence-Based Approaches Delivered Remotely

Donna commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT focuses on clarifying personal values and learning to accept uncomfortable thoughts and feelings while still taking meaningful action, which can help with anxiety, stress, and life transitions. CBT helps clients identify and change unhelpful thinking and behavior patterns through practical exercises and skills practice, often supporting progress on depression, anxiety, and coping strategies.

Finding the right approach is part of therapy and is approached collaboratively. The therapist will work with each person to explore which methods fit their goals, preferences, and day-to-day needs, and will adjust techniques as progress unfolds to ensure therapy stays relevant and effective for the individual's situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility around schedules and comfort levels. These formats make it easier to access licensed professionals from home or work, allow for consistent follow-up between sessions, and support a range of interaction styles from scheduled conversations to shorter check-ins as needed.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, LGBT matters, relationship issues, grief, bipolar disorder, coping with life changes, and ADHD, along with related concerns such as communication problems and life purpose.
What is her therapeutic style like?
Her approach is client-centered and collaborative, often integrating CBT and mindfulness techniques alongside acceptance-oriented work to help clients build coping skills and clarify values.
How much clinical experience does she have?
She has seven years of professional experience as a licensed counselor working with the concerns listed in her profile.
Where is she licensed and based?
She is a Licensed Professional Counselor holding TX LPC 75619 and practices in Texas.
Can non-English speakers work with her?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepression

Also works with

AddictionsLGBTRelationship issuesGriefBipolar disorderCoping with life changesADHD

Additional focus areas

Communication problemsFirst responder issuesGuilt and shameLife purposeSelf-harmSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English