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LICSW

Dora Von Wald, LICSW

  • Experience3 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Dora

Dora Von Wald is a licensed clinical social worker who uses evidence-based approaches to help people navigate stress, anxiety, relationship concerns, self-esteem challenges, life transitions, and ADHD-related difficulties.

Background and approach

With three years of clinical experience and a focus on whole-person wellbeing, she combines practical strategies and compassionate listening to support clients as they pursue clearer goals and more sustainable coping skills.

Dora emphasizes collaboration and the therapeutic relationship, inviting clients to lead with their own expertise while she offers tools from modalities such as cognitive behavioral techniques, mindfulness, and acceptance-based work. She considers emotional, mental, physical, spiritual, and relational factors when tailoring care, and aims to foster confidence, motivation, and resilience through applied therapeutic practices.

Outside of clinical work she values laughter with friends and family, reading memoirs and novels, experimenting with arts and crafts, curating calm and cozy spaces, and enjoying good food. Her approach centers on empowering clients to recognize their strengths, take courageous steps toward change, and create a life that better reflects their values and priorities.

Evidence-Based Approaches Delivered Online



Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that align with what matters most, while teaching practical ways to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering concrete strategies for reducing anxiety, improving mood, and managing stress. Mindfulness-based techniques cultivate present-moment awareness and gentle self-observation, which can support emotional regulation and reduce reactivity in everyday life.

Finding the right therapeutic approach is a collaborative process. The therapist works with clients to explore which combination of strategies fits their needs, goals, and preferences, adjusting methods as progress unfolds. Clients are invited to provide feedback so that therapy remains responsive and tailored to their experience.

Online sessions are available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow clients to access licensed professionals from wherever they are located in Minnesota.

Frequently asked questions

What kinds of concerns does Dora address?
Dora works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and ADHD, along with additional areas like body image, life purpose, post-traumatic stress, self-love, and women's issues.
What is her general therapeutic style?
She blends acceptance and mindfulness-based practices with cognitive behavioral and client-centered approaches, focusing on collaborative work and building a trusting relationship to apply evidence-based strategies.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinician working with a range of emotional and life challenges.
What are her credentials and where is she based?
Dora is a licensed independent clinical social worker with the designation MN LICSW 30943, and she practices in Minnesota.
Which languages does she use in sessions and can she see international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees handled for her services?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does one begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD

Additional focus areas

Body imageLife purposePost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Minnesota

Languages

English