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LMHC

Dr. Dr.Claribel Perez, LMHC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Intimacy-related issues
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Dr.Claribel

Dr. Dr.Claribel Perez is a Licensed Mental Health Counselor (LMHC) with two decades of clinical experience helping people navigate stress, anxiety, relationship concerns, trauma, depression, and ADHD.

Background and approach

She draws on a client-centered foundation that emphasizes empathy and collaboration, helping clients identify personal strengths and set meaningful goals toward greater emotional balance and self-understanding. Her style blends structured skill-building with supportive listening, using approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused techniques to address unhelpful thoughts, regulate emotions, and foster practical change.

Dr. Perez frames early sessions around understanding a client's situation and priorities, then co-creates flexible treatment goals that evolve with progress.

Throughout her work she attends to a wide range of concerns including intimacy and relationship difficulties, parenting stress, compassion fatigue, anger, coping with life transitions, and mood or self-esteem issues. Based in Florida, she brings a steady, resourceful presence aimed at empowering clients to build resilience, clarify purpose, and pursue healthier patterns of living.

Evidence-informed approaches for online care



Dr. Perez commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy as part of her online practice. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and attentional challenges. Mindfulness Therapy teaches present-moment awareness and acceptance skills that help reduce reactivity, improve emotion regulation, and support coping with chronic stress.

Finding the right mix of methods is part of the collaborative process. She works together with clients to clarify goals and preferences, then tailors techniques from different approaches to fit each person’s needs and progress rather than applying a single rigid model.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. These formats allow scheduling around work, caregiving, or mobility limitations and let clients access consistent support from licensed professionals without geographic constraints.

Frequently asked questions

What types of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, ADHD, depression, anger, self-esteem, compassion fatigue, parenting challenges, and coping with life changes among other related concerns.
What therapeutic approaches does she use?
Her practice incorporates Client-Centered Therapy alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy to blend empathy with practical skills training.
How much clinical experience does she have?
She has 20 years of professional experience providing mental health counseling across a broad set of concerns and clinical approaches.
Where is she licensed to practice?
She is a Licensed Mental Health Counselor (LMHC) registered in Florida with licence FL LMHC MH21629.
Can non-U.S. residents work with her?
She provides services in English and is not currently accepting international clients.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyIntimacy-related issuesSelf esteemCompassion fatigueADHD

Also works with

Relationship issuesTrauma and abuseParenting issuesAnger managementDepressionCoping with life changes

Additional focus areas

Aging and geriatric issuesBody imageCancerChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English