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LCSW

Elena Spanos, LCSW

  • Experience25 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Elena

Elena Spanos brings 25 years of clinical experience to her practice and focuses on concerns such as stress, anxiety, depression, ADHD, relationship difficulties, trauma and abuse, grief, sleep problems, self-esteem, anger, bipolar challenges, and coping with life changes.

Background and approach

She also attends to related issues including abandonment, caregiver stress, chronic illness and pain, communication and commitment problems, blended family dynamics, domestic violence, and feelings of emptiness. Elena emphasizes practical solutions tailored to each individual's needs rather than one-size-fits-all answers.

Her approach combines established therapeutic methods to identify patterns of thought and behavior that may be holding a person back, and then builds skills for navigating everyday life with greater ease and meaning.

Elena trained in social work - earning an Associate in Science in Human Services Technology, a Bachelor of Social Work from the University of South Florida, and a Master of Social Work with a clinical specialization from Michigan State University - and has been licensed as an LCSW in Florida since 2000.

She has worked across schools, homes, outpatient settings, and independent practice, and offers collaborative, client-centered care aimed at measurable progress.

Approaches That Guide Online Care



Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility; it helps people accept difficult thoughts and feelings while committing to actions that align with what matters most. Cognitive Behavioral Therapy (CBT) addresses patterns of thinking and behavior by teaching concrete skills to reduce symptoms and change unhelpful habits, which can be useful for anxiety, depression, and sleep difficulties. Dialectical Behavior Therapy (DBT) integrates skills for emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each client to determine which methods fit their goals, preferences, and life circumstances. This exploration is shared and adaptive, with adjustments made over time based on what is working for the client.

Online therapy provides practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from different locations within Florida. These options allow clients to choose formats that fit their schedules and comfort levels while maintaining consistent engagement in treatment with licensed professionals.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, trauma and abuse, relationship struggles, grief, sleep problems, self-esteem, anger, bipolar disorder, and coping with life changes.
What therapeutic style can I expect in sessions?
The practice emphasizes collaborative, client-centered work that blends evidence-informed methods to help identify unhelpful patterns and develop practical coping skills.
How much clinical experience does the therapist have?
The therapist has 25 years of professional experience in social work and clinical practice across multiple settings.
What are the therapist's credentials and where are they based?
She holds an LCSW and is licensed in Florida with credential FL LCSW SW5979.
Are sessions offered in other languages or to international clients?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available for therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to availability.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementDepressionADHD

Also works with

Relationship issuesTrauma and abuseGriefSleeping disordersSelf esteemBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Florida

Languages

English

What Elena can help with

Elena Spanos works with clients on stress and anxiety, family conflicts, anger management, depression, and ADHD.

Elena works with couples and Military Families.

How Elena approaches therapy

Elena's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Elena is a Licensed Clinical Social Worker practicing in Florida, with 25 years of clinical experience.

Therapy style

Elena aims to find solutions that work for you, helping you to discover the true potential of your life, so everyday can be a celebration and feel like a breath of fresh air.