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LMHC

Eliana Gassette, LMHC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Self esteem, and Career
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Eliana

Eliana Gassette is a licensed mental health counselor with 13 years of professional experience supporting people through challenges such as ADHD, anxiety, depression, stress, grief, and major life transitions.

Background and approach

She draws on a strengths-based perspective, affirming that clients are the experts on their own stories while offering guidance to build confidence, address impulsivity, and navigate caregiver or compassion fatigue concerns. Her approach blends evidence-informed methods to match each person's needs, combining practical skill-building with attention to emotions and relationships.

Eliana uses strategies that help with mood regulation, problem solving, and communication, and she brings experience addressing parenting and family-of-origin issues, career concerns, and immigration-related stress. Bilingual in English and Spanish, she provides care across Florida and accepts international clients, working to make therapy accessible for a range of life circumstances.

Online approaches that balance skills and meaning

Eliana commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her online work. ACT focuses on clarifying personal values and developing psychological flexibility so clients can pursue meaningful goals even when difficult thoughts or feelings arise. CBT emphasizes identifying unhelpful thinking patterns and learning concrete skills for mood and anxiety management, which can be useful for concerns like depression, stress, and ADHD-related challenges.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore which methods align with their goals, preferences, and life context, and she adapts interventions over time based on what proves most helpful in sessions.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy schedule or access care from different locations. These formats allow for regular skills practice, check-ins between live appointments, and continuity of care for people managing work, family, or mobility constraints.

Frequently asked questions

What kinds of concerns does she help with?
She supports people facing ADHD, anxiety, depression, stress, grief, relationship and parenting challenges, and work-related or identity concerns such as career and motivation.
How would you describe her therapeutic style?
Her style emphasizes a collaborative, strengths-oriented stance that combines practical skills work with attention to emotions and relationships to help clients pursue meaningful change.
What is her level of experience?
She has 13 years of professional experience working with a variety of concerns including trauma, impulsivity, and caregiving stress.
Where is she licensed and what are her credentials?
She is a Florida licensed mental health counselor with the credential FL LMHC MH13233.
Does she offer services in other languages or to international clients?
Yes, she provides therapy in English and Spanish and accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Self esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Also works with

Stress, AnxietyTrauma and abuseGriefParenting issuesAnger managementCoachingADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English, Spanish