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LMFT

Eliot Rosenstock, LMFT

  • Experience8 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Eliot

Eliot Rosenstock is a Licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience helping people navigate a wide range of life challenges.

Background and approach

He works with adults who bring concerns such as stress, anxiety, depression, bipolar mood concerns, addictions, ADHD, relationship and intimacy issues, grief, trauma, and a variety of personality and mood-related struggles. Eliot also focuses on issues like abandonment, attachment difficulties, impulsivity, loneliness, life purpose, men’s issues, obsessive-compulsive patterns, panic, paranoia, and phobias.

His style combines insight-oriented work with pragmatic strategies. Eliot blends psychodynamic ideas about unconscious material, including exploration of dreams, with cognitive-rational methods to strengthen clear thinking and practical coping.

He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and solution-focused techniques to help clients develop new skills, shift unhelpful patterns, and pursue concrete goals. Based in California and licensed as CA LMFT 121280, Eliot offers therapy in English and accepts international clients.

He aims to help clients feel better and think more clearly without asking them to overhaul their values, focusing instead on clarity, meaningful change, and tangible progress.

Practical therapeutic approaches for online work

Eliot integrates Cognitive Behavioral Therapy and Mindfulness Therapy into his online practice. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns, which can be useful for anxiety, depression, ADHD-related struggles, and coping skills. Mindfulness Therapy teaches present-moment awareness and emotion regulation practices that help reduce reactivity and improve focus and stress tolerance.

Finding the right approach is part of the therapeutic process, and Eliot treats selection of methods as a collaborative effort. He works with clients to clarify goals, assess what feels useful in early sessions, and adjust techniques over time so the work aligns with the client’s needs, values, and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit regular sessions into busy lives and to maintain continuity across locations. These formats support consistent skill-building, in-the-moment coaching, and ongoing check-ins so clients can pursue clear, practical progress from where they are.

Frequently asked questions

What concerns does this therapist commonly address?
Eliot works with a broad range of concerns including stress, anxiety, depression, bipolar mood issues, addictions, ADHD, grief, trauma, relationship and intimacy difficulties, and many mood and personality-related challenges.
What is his general therapeutic approach and style?
He combines insight-focused psychodynamic work, such as exploring dreams and unconscious material, with pragmatic cognitive-rational methods to promote clearer thinking and actionable change.
How much clinical experience does he have?
He has eight years of experience providing therapy and has developed an approach that blends multiple evidence-informed methods to address both symptoms and underlying patterns.
What credentials and location are listed for this therapist?
The clinician is licensed as an LMFT in California with license number CA LMFT 121280 and practices from a California-based license.
In which language can clients work with him and are international clients accepted?
Sessions are provided in English, and he does accept international clients as part of his practice.
What session formats are available with this therapist?
He offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and subscriptions handled for sessions?
Cost varies with client location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefBipolar disorderDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesEmptinessImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

8+ years

Licensed

California

Languages

English

What Eliot can help with

Eliot Rosenstock works with clients on stress and anxiety, relationship issues, grief, bipolar disorder, and depression.

How Eliot approaches therapy

Eliot's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Eliot is a Licensed Marriage and Family Therapist practicing in California, with 8 years of clinical experience.