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LCSW

Elisa Frazier, LCSW

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Elisa

Elisa Frazier is a licensed clinical social worker who helps people managing stress, anxiety, mood challenges, trauma, ADHD, and related concerns.

Background and approach

She brings a decade of clinical experience and training in both social work and clinical psychology to her practice, offering practical skills as well as space to explore deeper patterns. Elisa emphasizes that clients set the pace and collaborates with them to build meaningful, achievable goals.

Her work often draws on cognitive behavioral methods alongside other evidence-informed approaches such as psychodynamic and dialectical behavior therapy. She aims to teach concrete tools for coping with anger, mood instability, and compassion fatigue while also attending to underlying beliefs and life history.

Elisa frames therapy as a stepwise process where new skills are practiced and refined, and she supports clients as they apply those tools to create better routines and relationships in daily life.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) encourages identifying personal values and learning flexible ways to respond to difficult thoughts and feelings, which can help with anxiety, mood struggles, and living with long-term stress. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and practicing concrete coping skills to reduce symptoms of depression, anger, and anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for managing intense emotions and relational challenges.

Finding the right approach is a collaborative process. A licensed professional will work with each person to determine which techniques fit their goals and preferences, adjusting methods over time as needs evolve. The therapist partners with clients to practice tools together and apply them to everyday situations.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support while balancing work, family, and travel. These options allow flexible scheduling and varied ways to engage in treatment so clients can choose the format that best supports their progress.

Frequently asked questions

What concerns does Elisa commonly address?
She works with people dealing with stress, anxiety, bipolar disorder, depression, trauma and abuse, anger, compassion fatigue, parenting challenges, and ADHD.
What therapeutic style can I expect in sessions?
Therapy tends to be skill-oriented and collaborative, rooted in cognitive behavioral work with openness to psychodynamic and client-centered perspectives depending on needs.
How much clinical experience does she have?
Elisa has 10 years of clinical experience working with diverse clients across mood, trauma, and behavioral concerns.
Where is Elisa licensed and based?
She is a licensed clinical social worker practicing in Florida with credentials IL LCSW 149018752 and FL LCSW SW17890 listed.
Can I work with her if I live outside the United States?
She is not accepting international clients at this time and works with clients based in the listed regions.
Which session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementBipolar disorder

Also works with

Trauma and abuseDepressionCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Illinois, Florida

Languages

English

What Elisa can help with

Elisa Frazier works with clients on stress and anxiety, parenting issues, anger management, and bipolar disorder.

Elisa has over 10 years of experience working with clients from all walks of life who struggle with anxiety, bipolar disorder, and thought disorders.

How Elisa approaches therapy

Elisa's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Elisa is a Licensed Clinical Social Worker practicing in Florida, with 10 years of clinical experience.