LMHC
Eliza Marcus, LMHC
- Experience30 years
- LocationNew York
- Focus areasADHD, Stress and Anxiety, and Family
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Eliza online.
About Eliza
Eliza Marcus is a Licensed Mental Health Counselor (LMHC) practicing in New York with three decades of clinical experience.
Background and approach
She has worked extensively with people facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, and ADHD, bringing long-term practice to a broad range of mental health and life challenges.
Her background includes addressing parenting and family dynamics, compassion fatigue, eating and anger issues, self-esteem and career questions, and other focused concerns such as abandonment, codependency, and immigration-related stress. Eliza emphasizes a respectful, sensitive, and compassionate stance while adapting conversations and treatment plans to each person’s specific situation.
She draws on evidence-informed methods to help clients identify goals, develop practical strategies, and build resilience. Her approach is collaborative and client-centered, inviting people to explore change at their own pace while receiving steady support.
Seeking therapy is framed as a courageous first step, and she aims to empower individuals through thoughtful guidance and tailored care.
Therapeutic Approaches for Remote Care
Acceptance and Commitment Therapy (ACT) encourages clients to identify personal values and to take committed action toward those values while developing greater psychological flexibility; it can be helpful for anxiety, stress, and patterns that get in the way of a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on recognizing and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which often aids in managing symptoms of anxiety, depression, and impulsivity.Finding the right approach is a collaborative process. The therapist will work with each client to explore which methods match their goals, preferences, and current challenges, adjusting strategies as progress unfolds and new needs emerge.
Online therapy offers flexibility and easier access to ongoing support through video calls, phone sessions, live chat, or text-based messaging. These formats allow people to fit sessions into busy schedules, maintain continuity of care from home or work, and choose the communication style that feels most comfortable while working with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
New York
Languages
English