LPC
Elizabeth Barrera-Sepulveda, LPC
- Experience22 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Elizabeth online.
About Elizabeth
Elizabeth Barrera-Sepulveda draws on over two decades of counseling experience to offer practical, supportive care grounded in client-centered and evidence-informed methods. As an LPC licensed in Texas, she emphasizes active listening and collaborative problem solving to help clients manage stress, anxiety, depression, grief, and other life challenges.
Background and approach
Her background includes extensive work with people affected by trauma, domestic violence, sexual assault, and substance-related concerns, and she uses a blend of solution-focused strategies and cognitive behavioral techniques to build coping skills and restore daily functioning.
Her practice also attends to mood disorders, relationship and family concerns, anger and sleep difficulties, compassion fatigue, and ADHD among other focus areas. Elizabeth’s training and years in inpatient and outpatient behavioral health settings have included group facilitation, crisis counseling in shelters, and supporting people through major life transitions.
She aims to meet clients where they are, respect diverse cultural and personal backgrounds, and tailor interventions so clients can move toward clearer goals and greater balance in their lives.
Approaches That Translate Well to Online Care
Client-centered therapy emphasizes understanding the person’s perspective and prioritizing their goals, creating a supportive space where the therapist follows the client’s lead to identify strengths and needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors, which can be taught and practiced through structured exercises during remote sessions. Trauma-Focused Therapy provides specific tools to process and regulate responses to traumatic events and can be adapted to online formats with attention to pacing and stabilization techniques.Choosing the right approach is a collaborative process. The therapist will work with clients to determine which methods fit their current concerns, goals, and preferences, and may combine elements from different models to meet changing needs over time. This shared decision-making helps ensure the work aligns with what matters most to the client.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from wherever they are in Texas. These options make it easier to maintain consistent care around work, family, or other commitments and to practice skills between sessions, supporting steady progress without the need for travel.
Frequently asked questions
What kinds of concerns does she address?
How does she approach therapy?
What is her professional background?
Where is she licensed and based?
Does she offer services in other languages or to international clients?
What session formats are available?
How are costs and subscriptions handled?
What are the first steps to begin therapy?
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed
Texas
Languages
English
What Elizabeth can help with
Elizabeth Barrera-Sepulveda works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.
Elizabeth works with persons who have experienced trauma in their life.
Elizabeth works with women, men, and victim/survivors of domestic violence.
How Elizabeth approaches therapy
Elizabeth's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Elizabeth is a Licensed Professional Counselor practicing in Texas.