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LMHC

Elizabeth Cherry, LMHC

  • Experience19 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Elizabeth

Elizabeth Cherry is a Florida-licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, ADHD, and a range of life transitions. With 19 years of clinical experience, she offers a respectful, nonjudgmental approach that emphasizes compassion and individualized care.

Background and approach

Clients seeking support for relationship or family concerns, grief, anger, parenting challenges, or self-esteem issues may find her practical and empathetic style a good fit. Her work blends evidence-based techniques such as cognitive behavioral therapy and mindfulness with client-centered and solution-focused methods to create personalized treatment plans.

Elizabeth aims to collaborate with each person to tailor conversations and interventions to their particular needs, avoiding stigmatizing labels while promoting clearer thinking, coping skills, and actionable steps forward. She practices in Florida and provides services in English, using a warm, interactive manner that encourages empowerment and steady progress.

Approaches That Translate Well to Online Care



Elizabeth often uses cognitive behavioral therapy to help people identify unhelpful thinking patterns and develop practical strategies for changing behaviors and managing mood. CBT is useful for anxiety, depression, ADHD-related challenges, and stress by teaching concrete skills like problem solving and thought reframing. She also draws on mindfulness therapy, which emphasizes present-moment awareness and grounding practices to reduce reactivity and improve emotional regulation; this can support coping with anxiety, grief, and overwhelm.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what feels most helpful, then adapt methods over time so treatment stays relevant and responsive to changing needs.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to maintain continuity when schedules or circumstances change. These options allow for flexibility in how and when to engage with therapeutic work while enabling consistent application of CBT, mindfulness, and solution-focused techniques across sessions.

Frequently asked questions

What concerns can Elizabeth help with?
She addresses a wide range of issues including stress, anxiety, depression, ADHD, relationship and family problems, grief, anger, self-esteem, parenting challenges, and related topics such as caregiver stress and postpartum depression.
What therapeutic style does she use?
Her style is warm and interactive, combining client-centered listening with cognitive behavioral, mindfulness, and solution-focused techniques to create tailored plans that fit each person's needs.
How many years has she been practicing?
Elizabeth has 19 years of experience working as a mental health counselor and psychocounselor, across a variety of concerns and settings.
Where is she licensed and based?
She is a licensed mental health counselor in Florida with the credential LMHC and license number FL LMHC MH 9222.
Does she work with people who live outside the country?
She does not accept international clients at this time and provides services to people located within the United States.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are costs handled for sessions?
Cost varies based on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesDepressionCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsGriefAnger managementSelf esteem

Additional focus areas

Caregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterEmptinessFamily problemsForgivenessIsolation / lonelinessMood disordersPostpartum depressionSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

19+ years

Licensed

Florida

Languages

English

What Elizabeth can help with

Elizabeth Cherry works with clients on stress and anxiety, parenting issues, depression, coping with life changes, and ADHD.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Elizabeth is a Licensed Mental Health Counselor practicing in Florida.