LMHC
Elizabeth Correll, LMHC
- Experience4 years
- LocationWashington
- Focus areasADHD, Stress and Anxiety, and Parenting
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Elizabeth online.
About Elizabeth
Elizabeth Correll is a licensed mental health counselor who blends practical skill-building with compassionate, client-focused care. She draws on cognitive behavioral techniques alongside acceptance and mindfulness-based practices to help clients manage stress, anxiety, mood shifts, and ADHD-related challenges.
Background and approach
With an emphasis on collaborating to shape a tailored treatment plan, she helps people develop clearer coping strategies, emotional regulation skills, and healthier patterns of thinking and behavior. Throughout four years of professional practice, Elizabeth has supported people dealing with parenting and relationship tensions, anger and motivation concerns, grief and trauma, sleep difficulties, and career or life transitions.
She approaches each person with sensitivity and respect, aiming to create an atmosphere where clients feel acknowledged and guided rather than judged. Her practice also addresses issues such as self-esteem, bipolar mood concerns, compassion fatigue, and LGBT-related stressors.
Licensed as an LMHC in Washington, Elizabeth prioritizes a practical, solution-oriented style while honoring each client's values and goals. She encourages prospective clients to recognize the courage it takes to pursue therapy and offers collaborative, individualized care to help them move toward more satisfying day-to-day functioning.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without being defined by them and identifying actions that reflect personal values; this approach can help with anxiety, stress, and making purposeful changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing concrete skills to shift behaviors and mood, which is useful for depression, anxiety, and sleep difficulties. Mindfulness-informed work teaches present-focused awareness and stress reduction techniques that complement both ACT and CBT and can support coping with trauma, compassion fatigue, and day-to-day tension.Finding the right approach is a collaborative process. The therapist will work with each client to explore which methods fit their goals, preferences, and circumstances, blending techniques as needed to create a tailored plan rather than relying on a single model.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to maintain continuity of care around busy schedules and geographic constraints. These formats allow licensed professionals to deliver structured skill-building, reflective dialogue, and brief check-ins in ways that can be more accessible for many people seeking support.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Licensed
Massachusetts, Washington
Languages
English