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LPC

Elizabeth Garibay, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Elizabeth

Elizabeth Garibay is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, ADHD, and a range of relationship and life challenges. She brings six years of clinical experience to work that emphasizes cultural awareness and practical support.

Background and approach

Working in both English and Spanish, she aims to create a welcoming environment for clients from diverse backgrounds while addressing concerns such as self-esteem, trauma, intimacy-related issues, eating and sleeping problems, and substance use or codependency. Her therapeutic style blends empathy with proven methods, guiding clients through coping with life changes, career transitions, parenting pressures, and compassion fatigue.

Elizabeth draws on evidence-informed approaches to build resilience, clarify values, and help clients develop skills for emotional regulation and healthier relationships. She frames therapy as a collaborative process that honors each person’s cultural identity and individual goals, helping them discover meaningful steps toward improved well-being and functioning.

Therapeutic Approaches and Online Care



Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify their values and commit to meaningful actions while learning to accept difficult thoughts and feelings rather than battling them. It can be useful for people wrestling with anxiety, depression, or life transitions who want to build a values-driven life. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thought patterns and behaviors, which often helps with anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for those struggling with intense emotions or relationship challenges.

Choosing the right approach is part of the therapeutic journey, and Elizabeth works collaboratively with clients to determine what methods fit their needs, goals, and preferences. She tailors interventions over time and combines techniques when that best supports progress, inviting clients to take an active role in shaping treatment.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to enhance accessibility and scheduling flexibility. These options make it easier to maintain continuity of care during busy periods, while allowing clients to engage in therapy in the format that suits their daily life.

Frequently asked questions

What kinds of concerns does Elizabeth address?
She works with stress, anxiety, depression, grief, ADHD, relationship and intimacy issues, trauma and abuse, self-esteem, eating and sleeping problems, parenting, anger, career changes, and compassion fatigue, among other areas.
What is her therapeutic style like?
Her approach is collaborative and culturally sensitive, combining empathic listening with practical strategies to help clients build resilience and cope with life changes.
How much clinical experience does she have?
She has six years of experience working with individuals from diverse cultural backgrounds and with issues such as codependency and substance use.
What credentials and location are listed for this therapist?
Elizabeth is licensed as an LPC in Texas with license number TX LPC 81925 and practices from Texas.
In which languages can sessions be conducted?
Sessions are offered in English and Spanish, and she uses bilingual skills to support clients with varied cultural identities.
What session formats are offered for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

CodependencyDrug and alcohol addictionMulticultural concerns

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English, Spanish

What Elizabeth can help with

Elizabeth Garibay works with clients on stress and anxiety, grief, self esteem, and depression.

Elizabeth works with individuals navigating emotional landscapes.

Elizabeth works with depression, anxiety, and grief.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Elizabeth is a Licensed Professional Counselor practicing in Texas, with 6 years of clinical experience.