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LPC

Elizabeth Holden, LPC

  • Experience21 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Elizabeth

Elizabeth Holden is an Oregon-licensed LPC with 21 years of clinical experience who works with adults seeking clearer direction around stress, anxiety, depression, ADHD, substance concerns, and life transitions. She focuses on helping clients set practical goals, strengthen communication, and build coping strategies that fit everyday life.

Background and approach

Clients can expect a collaborative process that centers their strengths while addressing symptoms such as low self-esteem, anger, or relationship strain. Elizabeth draws on a mix of evidence-informed approaches to create tailored interventions, including cognitive-behavioral techniques to reshape unhelpful thinking, mindfulness practices to increase present-moment awareness, and emotionally focused tools to improve connection and communication.

She also integrates skills from dialectical behavior therapy and motivational interviewing to support emotion regulation and motivation for change. Her work includes attention to caregiving stress, attachment and family-of-origin patterns, fertility and parenting concerns, and issues that emerge with aging and neurodiversity.

Approachable and solution-oriented, she helps people translate insight into daily routines and measurable steps. Those ready to explore new strategies and build resilience will find practical, strengths-based support aimed at improving functioning and overall well-being.

Therapeutic Approaches and Online Care

Elizabeth commonly uses cognitive behavioral therapy and mindfulness-based techniques to help clients change unhelpful thinking patterns and build practical coping skills. CBT focuses on identifying thought and behavior patterns that contribute to distress and developing alternative responses, which can be useful for anxiety, depression, ADHD-related challenges, and impulsivity. Mindfulness therapy teaches present-moment awareness and grounding practices that support emotion regulation and stress reduction.

She also draws on elements of dialectical behavior therapy to teach concrete skills for managing intense emotions and improving interpersonal effectiveness. Choosing the right approach is a collaborative process: the therapist will work with each person to assess needs, preferences, and goals and then adapt methods so they fit the client's life and priorities.

Online sessions are offered through a range of formats including video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other obligations, and they allow therapists and clients to try different ways of communicating to find what works best.

Frequently asked questions

What types of concerns does Elizabeth address?
She works with a wide range of concerns including stress, anxiety, depression, ADHD, addictions, parenting challenges, anger, self-esteem, career issues, and compassion fatigue.
What is her general therapeutic style?
Her style is collaborative and client-centered, blending practical skills with compassion while emphasizing client strengths and goal-oriented interventions.
How much clinical experience does she have?
She brings 21 years of professional experience working with individuals across many presenting problems and life transitions.
Where is she licensed and what credential does she hold?
She is licensed in Oregon as an LPC with licence number OR LPC C7235.
Does she provide services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD

Also works with

AddictionsParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsFertility issuesGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

21+ years

Licensed

Oregon

Languages

English