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LPC, LPCC

Elizabeth Janca, LPC, LPCC

  • Experience9 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Elizabeth

Elizabeth Janca is a licensed professional counselor with LPC and LPCC credentials and nine years of clinical experience. She trained in psychology and counseling in Texas and has worked across settings that include direct therapy, play-based interventions, activity therapy, and group work with children, adolescents, and adults.

Background and approach

Her background also includes several years in middle school education in roles as an academic counselor and administrator, which informs her practical approach to supporting clients facing life and school transitions. Her style emphasizes a client-centered stance that prioritizes the person’s own goals and pace while integrating structured techniques when useful.

She draws on Cognitive Behavioral Therapy to identify and shift unhelpful thinking and on Dialectical Behavior Therapy strategies to strengthen emotional regulation and coping skills. Elizabeth’s practice addresses a broad range of concerns such as stress, anxiety, ADHD, depression, parenting challenges, trauma, relationship and family dynamics, grief, sleep difficulties, and workplace issues.

Working with her involves collaborative goal-setting and the use of skills-based tools tailored to each client’s needs. Elizabeth accepts international clients and provides sessions from Texas in English, offering options that accommodate different schedules and preferences.

Therapeutic Approaches and Accessible Online Care

Elizabeth integrates client-centered work with structured skills training to meet practical needs. Client-Centered Therapy focuses on creating a space where the client’s priorities direct sessions, encouraging self-reflection and personal growth through empathic listening and collaboration. Cognitive Behavioral Therapy (CBT) involves identifying and adjusting unhelpful thoughts and behaviors and teaching concrete coping strategies, which can be useful for anxiety, depression, ADHD-related struggles, and stress management. Dialectical Behavior Therapy (DBT) offers practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients build stability when emotions feel overwhelming.

Deciding which approach or combination will be most helpful is treated as a collaborative process. The therapist works with each person to clarify goals, try techniques, and adjust methods as understanding grows, so the plan can shift based on what is effective and what the client prefers.

Online therapy offers flexibility and access to a range of session styles including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counseling into busy lives, continue work across locations, and use different formats for skills practice, check-ins, or longer sessions depending on the client’s needs and schedule.

Frequently asked questions

What concerns does Elizabeth commonly address?
She works with a wide range of issues such as stress, anxiety, ADHD, depression, parenting and young adult challenges, trauma and abuse, grief, sleep problems, anger, workplace concerns, and relationship or family difficulties.
How would you describe her therapeutic style?
Her practice is primarily client-centered, emphasizing the client’s goals and pace, while also using CBT and DBT strategies when structured techniques or skills training would be helpful.
What is her professional background?
She has nine years of clinical experience that include ABA and play therapy with children, activity and talk therapy with adolescents and adults, group therapy, and three years working in middle school counseling and administration.
Where is she licensed and based?
She holds LPC and LPCC credentials and practices from Texas; the license details are TX LPC 75346 and CA LPCC 15891.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she does accept international clients according to her profile information.
What session formats does she provide?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a brief matching questionnaire, and then schedule a time based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily problemsPolyamory / non-monogamous relationshipsWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

9+ years

Licensed

Texas, California

Languages

English

What Elizabeth can help with

Elizabeth Janca works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Experience and training

Elizabeth is a Licensed Professional Counselor practicing in Texas, with 9 years of clinical experience.