LMHC

Elizabeth Lindell Mendez, LMHC

Experience6 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Self esteem
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Elizabeth online.

About Elizabeth

Elizabeth Lindell Mendez is a Florida-licensed mental health counselor (LMHC) with six years of clinical experience helping adults navigate stress, anxiety, depression, bipolar mood concerns, addiction, trauma, and a range of interpersonal and identity-related challenges including LGBT issues and ADHD.

Background and approach

She draws on prior roles as a residential treatment facility manager and lead counselor to inform practical, skills-based work with people facing emotional abuse, psychosis, relationship struggles, grief, and life transitions. Her practice emphasizes a strengths-based, person-centered stance that centers compassion and self-compassion as pathways to change.

Sessions are interactive and tailored to individual needs, blending cognitive-behavioral techniques, dialectical behavioral strategies, and humanistic perspectives to address thoughts, emotions, and behaviors. She also attends to attachment patterns, body image, codependency, and career or purpose concerns when relevant.

Elizabeth aims to empower clients to develop greater self-awareness, healthier coping, and clearer direction toward more fulfilling lives. Her approach seeks to balance practical skills with reflective exploration so clients can make steady progress toward their goals.

Therapeutic approaches and online care options

Elizabeth integrates cognitive-behavioral techniques and dialectical behavioral strategies to help clients identify unhelpful thought patterns, build practical coping skills, and develop emotion regulation and distress tolerance tools that can be applied to anxiety, mood concerns, addiction, and interpersonal difficulties. She also uses client-centered principles to create a welcoming, nonjudgmental space that emphasizes the client's strengths and personal values while supporting greater self-understanding.

Choosing the right approach is a collaborative process. She works with each person to clarify goals, assess what methods resonate, and adjust techniques over time so therapy aligns with the client’s needs and preferences rather than following a fixed plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging which allow for flexibility around work and life commitments. These formats make it easier to maintain consistency, access support from home or on the go, and continue skills practice between sessions while working with licensed professionals who guide the therapeutic process.

Frequently asked questions

What concerns does she commonly address?

She works with a broad range of issues including stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, relationship and intimacy issues, grief, ADHD, and related areas like body image and career purpose.

What is her therapeutic style like?

The style is strengths-based and interactive with a compassion-focused lens that encourages self-compassion while building practical coping skills and insight.

What experience does she bring to therapy?

She has six years of experience, including roles as a residential treatment facility manager and lead counselor in group and individual therapy settings.

Where is she licensed and practicing?

She is a licensed mental health counselor in Florida with the credential FL LMHC MH18956.

Can sessions be conducted in other languages or with international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and schedule.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Attachment issues Body imageCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / loneliness Life purpose Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English

What Elizabeth can help with

Elizabeth Lindell Mendez works with clients on stress and anxiety, self esteem, bipolar disorder, depression, and coping with life changes.

Elizabeth works with clients with concerns including depression, anxiety, relationship issues, and mood disorders.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Elizabeth is a Licensed Mental Health Counselor practicing in Florida, with 6 years of clinical experience.