LMHC
Elizabeth Mazak, LMHC
- Experience27 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Elizabeth online.
About Elizabeth
Elizabeth Mazak is a Florida-licensed LMHC with 27 years of clinical experience who works with people facing stress, anxiety, relationship concerns, grief, self-esteem struggles, coping with life changes, trauma and abuse, intimacy-related issues, sleep problems, career challenges, compassion fatigue, and ADHD.
Background and approach
She also addresses a broad range of additional concerns including aging and geriatric issues, chronic illness and pain, caregiver stress, communication problems, and end-of-life and hospice counseling. Her practice emphasizes respectful, sensitive, and compassionate care tailored to each person’s circumstances.
Her style blends evidence-based interventions with practical wellness strategies. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and solution-focused techniques to foster clarity, coping skills, and purposeful change.
Relationship work can include Imago approaches when appropriate. Elizabeth aims to co-create treatment plans that reflect individual goals and life context while helping clients build resilience and motivation.
Practical experience across many clinical settings informs her work, and she invites clients to make the first step toward healthier patterns with a supportive, nonjudgmental approach. Her training and background in health and wellness complement therapeutic goals and can enhance strategies for behavior change and self-care.
Therapeutic approaches and online care that meet you where you are
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build committed actions toward a meaningful life while learning to relate differently to difficult thoughts and feelings. This approach can be useful for anxiety, stress, and life transitions where values-driven change is important. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce distress and improve functioning; it is often applied to anxiety, depression, panic symptoms, and sleep problems. Mindfulness-based techniques are woven into sessions to support present-moment awareness and emotional regulation, which can aid trauma recovery, stress management, and self-esteem work.Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what has or hasn’t worked before, then recommend or combine methods that best fit the situation. This collaborative stance aims to make therapy practical and personally relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats allow for consistent care around work and life schedules, quicker check-ins when needed, and the ability to continue treatment from home or another convenient location while working toward the client’s goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
Florida
Languages
English