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LMFT

Elizabeth O'Malley, LMFT

  • Experience10 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Elizabeth

Elizabeth O'Malley is a licensed marriage and family therapist (LMFT) based in California who draws on a decade of clinical experience to support people facing a wide range of life challenges.

Background and approach

She combines an open, nonjudgmental presence with practical strategies to address stress, anxiety, mood disorders, ADHD, relationship and family conflicts, and parenting challenges. Clients encountering trauma, grief, addiction, sleep disturbances, or intimacy and self-esteem concerns can expect collaborative work tailored to their needs.

Her approach blends evidence-informed methods such as client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and solution-focused planning. This mix allows for both exploration of emotional experience and concrete skills-building for managing impulsivity, anger, panic, and other symptoms.

Elizabeth emphasizes empowerment and partnership in therapy, helping clients set realistic goals and take gradual steps toward healthier functioning. She offers services in English and conducts sessions from her California practice through several online formats to fit varied schedules.

Approaches and Benefits of Online Therapy with a Skilled LMFT

Client-centered therapy focuses on creating a supportive, respectful space where the client’s experiences guide the work; it helps people feel heard and build self-directed solutions. Cognitive behavioral therapy (CBT) teaches practical tools to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, panic, and ADHD-related challenges. Dialectical behavior therapy (DBT) adds skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be helpful for impulsivity, intense emotions, and relationship difficulties.

Finding the right therapeutic approach is part of the process; the therapist collaborates with each person to determine which methods fit their goals, needs, and preferences. That collaborative exploration can include mixing elements of client-centered work, CBT, and DBT so the plan evolves as progress is made.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and access from different locations within California. These options can make it easier to maintain continuity of care, practice new skills between sessions, and choose the communication style that best supports individual routines and comfort.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad set of issues including stress, anxiety, relationship and family conflicts, trauma and abuse, parenting challenges, addictions, grief, mood disorders, and ADHD as listed in her specialties.
What therapeutic style can I expect in sessions?
Her sessions combine client-centered listening with evidence-based practices like CBT and DBT, integrating mindfulness and solution-focused techniques to balance insight and practical skills.
How much clinical experience does she have?
She brings 10 years of professional experience working with clients across a range of emotional and relational concerns.
Where is she licensed and practicing?
She is a licensed marriage and family therapist with the credential CA LMFT 113693 and is based in California.
Are sessions available in other languages or for international clients?
Sessions are offered in English, and she is not currently accepting international clients.
In what formats are sessions offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
What does therapy with her cost and how are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

AddictionsLGBTGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsFamily problemsFatherhood issuesGuilt and shameImpulsivityMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

10+ years

Licensed

California

Languages

English

What Elizabeth can help with

Elizabeth O'Malley works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues.

Elizabeth works with stress and anxiety, relationship issues, and family conflicts.

Elizabeth works with parenting issues.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Elizabeth is a Licensed Marriage and Family Therapist practicing in California.

Therapy style

Elizabeth aims to support & empower you in that journey.