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LPC

Elizabeth Sims, LPC

  • Experience4 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Elizabeth

Elizabeth Sims is an LPC based in Texas who draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to help people manage stress, anxiety, grief, anger, depression, and ADHD.

Background and approach

She approaches therapy with the conviction that each person understands their own story and brings strengths that can be developed to meet life’s challenges. With four years of clinical experience, she aims to create practical, goal-oriented sessions that build coping skills and clarity.

Clients work with Sims to identify patterns that contribute to distress, practice new ways of responding, and set achievable steps toward improved well-being. She emphasizes collaboration and respects the courage it takes to seek change, offering steady support while helping clients discover strategies tailored to their needs.

Sessions may also address codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues when they relate to a client's goals.

Integrating evidence-based approaches into online care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used to address symptoms of anxiety, depression, and difficulties with attention or impulsivity by teaching concrete strategies and coping skills to apply in everyday situations.

Mindfulness Therapy involves developing present-moment awareness and acceptance skills. This approach can help reduce reactivity to stress, improve emotional regulation, and support people coping with grief, anger, or overwhelming feelings.

Choosing the right method is a collaborative process. The therapist works together with each client to explore which approaches best match their goals, preferences, and life context, adjusting plans as progress unfolds to find the best fit.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and needs. These formats make it easier to access consistent care from Texas without commuting, allow brief check-ins between longer appointments, and enable work on skills and strategies from wherever a client is located.

Frequently asked questions

What concerns does Elizabeth address in sessions?
She works with stress, anxiety, grief, anger, depression, and ADHD, and also supports people dealing with codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues.
What is her therapeutic style like?
Her approach blends Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to be practical and collaborative, emphasizing skill-building and small achievable goals.
How much clinical experience does she have?
She has four years of professional experience working with clients on a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license number TX LPC 79026.
Which languages are available for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and billing handled?
Cost varies by location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementDepressionADHD

Additional focus areas

CodependencyCommunication problemsForgivenessImpulsivityPost-traumatic stressWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English

What Elizabeth can help with

Elizabeth Sims works with clients on stress and anxiety, grief, anger management, depression, and ADHD.

Elizabeth works with clients with depression, stress, anxiety, and coping with grief.

How Elizabeth approaches therapy

Elizabeth's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Elizabeth is a Licensed Professional Counselor practicing in Texas, with 4 years of clinical experience.