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LCSW

Emely Bueno, LCSW

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Emely

Emely Bueno is a licensed clinical social worker (LCSW) who integrates attachment-based and evidence-informed therapies to help clients navigate stress, anxiety, trauma, and life transitions.

Background and approach

She draws on five years of professional experience in Texas to build a collaborative, nonjudgmental space where people can explore difficult emotions and practical challenges related to depression, anger, self-esteem, grief, and relationship concerns. Emely emphasizes empowerment and supports clients in identifying strengths and developing skills that fit their daily lives.

Her approach blends techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and motivational interviewing to address mood disorders, ADHD, and issues such as abandonment, communication problems, and multicultural or immigration-related concerns.

Emely frames therapy as a partnership focused on realistic goals - whether that means improving coping strategies, enhancing self-love, or managing career and parenting stressors. She aims to help clients take meaningful steps toward greater balance and wellbeing.

Online approaches rooted in attachment and skills work

Emely often draws on attachment-based therapy to explore patterns in relationships and how early connections influence current emotional responses; this approach helps clients understand relational triggers and build healthier ways of relating. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop practical strategies for changing behaviors, which can be useful for anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy skills are incorporated when emotion regulation, distress tolerance, and interpersonal effectiveness are primary goals, offering concrete tools to manage intense feelings.

Choosing the right approach is part of the therapeutic process and Emely works collaboratively with each client to determine which methods fit their needs, goals, and preferences. Together they evaluate what is most helpful and adjust techniques as progress unfolds, balancing insight with skill-building to create realistic, achievable steps.

Online therapy with this clinician is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to access consistent care while balancing work, family, or other responsibilities, and they allow therapists and clients to focus on practical tools, emotional processing, and goal-driven work from wherever the client is located in Texas.

Frequently asked questions

What concerns does this therapist commonly address?
Emely works with a range of issues including stress, anxiety, trauma and abuse, depression, grief, anger, self-esteem, ADHD, and mood disorders among other life and relationship challenges.
What therapeutic style can I expect in sessions?
She uses a blend of attachment-based approaches, CBT, DBT, mindfulness, and motivational interviewing to create a collaborative, skills-focused environment tailored to each person's goals.
How much clinical experience does the therapist have?
The therapist has five years of professional experience working with clients in Texas and applies that background to help people manage emotional and practical difficulties.
What are the therapist's credentials and where are they licensed?
The clinician holds the credential LCSW and is licensed in Texas with license number TX LCSW 66987.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
In what formats are sessions offered?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to the therapist's available formats.
How is pricing and payment handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

LGBTFamily conflictsGriefParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCommitment issuesCommunication problemsFamily problemsGuilt and shameImmigration issuesMood disordersMulticultural concernsSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English