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LPC, LMHC

Emily Meyers, LPC, LMHC

  • Experience16 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Emily

Emily Meyers is a licensed counselor (LPC) and licensed mental health counselor (LMHC) with 16 years of clinical experience who blends evidence-based talk therapies with somatic and creative elements.

Background and approach

Her practice emphasizes trauma-informed care and nervous-system-aware healing while addressing a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and communication challenges, and ADHD. She frames therapy as a collaborative process that honors both emotional experience and practical skill-building.

Emily integrates modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to tailor work to each person’s needs. Her background in expressive and mindfulness-oriented practices supports gentle somatic interventions and the development of emotional regulation tools.

Clients often work on rebuilding self-trust, navigating life transitions, managing chronic illness or complex trauma responses, and creating sustainable coping strategies. Grounded and warm in style, she aims to combine compassion with concrete skills so clients can move from feeling stuck toward greater resilience and meaning.

Emily practices in Missouri and communicates in English, offering several remote session formats to fit different schedules and preferences.

Therapeutic approaches and online care that adapt to your life

Emily often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. ACT focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals; it can help with anxiety, depression, and life transitions. CBT emphasizes identifying and shifting unhelpful thoughts and behaviors through structured techniques, which is useful for stress, mood concerns, and many daily challenges.

Choosing the right approach is treated as a collaborative process. The therapist will explore a client’s goals, preferences, and presenting concerns together and may blend elements from different methods so the plan fits the person rather than forcing a single model.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit therapy into work, caregiving, or health-related schedules and allow continuity of care when in-person visits aren’t practical. Licensed professionals can adapt ACT and CBT techniques to remote formats so clients gain practical skills and supports from wherever they connect.

Frequently asked questions

What concerns does Emily commonly address?
She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship struggles, ADHD, and many related issues such as body image and chronic illness.
How would you describe her therapeutic style?
The approach is trauma-informed, warm, and collaborative, combining talk therapy with somatic and creative techniques to help clients build practical skills and emotional resilience.
What is her professional background and experience?
She has 16 years of clinical experience working across a variety of concerns and integrates both traditional and expressive modalities to support healing and regulation.
What credentials and location are on record for this therapist?
She holds LPC and LMHC credentials with license numbers MO LPC 2007035713 and WA LMHC LH61299563 and is based in Missouri.
Does she offer services in languages other than English?
Sessions are provided in English; she does not list additional language offerings and is not accepting international clients.
What session formats are available for remote work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

16+ years

Licensed

Missouri, Washington

Languages

English

What Emily can help with

Emily Meyers works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Emily works at the intersection of trauma, the nervous system, and whole-person healing.

How Emily approaches therapy

Emily's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Narrative Therapy.

Experience and training

Emily is a Licensed Professional Counselor practicing in Missouri, with 16 years of clinical experience.