FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCPC

Emily Wright, LCPC

  • Experience4 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Anger
  • LanguagesEnglish
View booking options

Check the available next steps for working with Emily online.

About Emily

Emily Wright is a licensed clinical professional counselor (LCPC) practicing in Maine who centers her work on evidence-based techniques to address stress, anxiety, anger, depression, and challenges related to concentration and focus such as ADHD.

Background and approach

She emphasizes clients' existing strengths and partners with them to tackle life transitions, mood concerns, and difficulties with memory or sustained attention. With four years of clinical experience, she also supports people navigating body image struggles, communication or commitment concerns, control issues, and feelings of isolation or jealousy.

Her practice includes attention to eating and food-related issues, seasonal mood shifts like SAD, and coping after natural or human-caused disasters. Emily frames therapy as a collaborative process in which clients' goals and resilience guide the work.

She invites individuals who are ready to pursue greater well-being to take a first step knowing the process values their perspective and courage. Emily offers multiple online session formats and works with each person to shape an approach that fits their life and priorities.

Evidence-Based Approaches and Online Accessibility

Emily draws on evidence-based therapeutic techniques that target attention, mood, and stress regulation. One approach focuses on practical strategies to improve concentration and daily functioning - teaching organizational habits, attention skills, and ways to reduce distractions that can help with ADHD-related difficulties and memory concerns. Another approach emphasizes mood regulation and coping skills for anxiety and depression, offering tools for managing overwhelming emotions, restructuring unhelpful thoughts, and building sustainable routines that support wellbeing.

Choosing the right therapeutic method is a collaborative process. The therapist works with clients to assess needs, preferences, and goals, and adapts techniques over time so the plan fits each person's life and progress. Clients and therapist regularly review what is working and adjust the approach as needed.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue care across distances within the region. These formats allow licensed professionals to deliver structured, goal-oriented work while accommodating different communication preferences and lifestyles.

Frequently asked questions

What concerns does this therapist commonly help with?
Emily works with stress, anxiety, anger, depression, coping with life changes, and ADHD-related concentration and focus issues, along with related areas such as body image and eating concerns.
What is the therapist's general approach in sessions?
She uses evidence-based therapeutic techniques and emphasizes collaboration, helping clients build on their existing strengths to address challenges and set meaningful goals.
How much clinical experience does the therapist have?
Emily has four years of professional experience working with a range of mood and focus-related concerns.
What are the therapist's credentials and location?
She is licensed as ME LCPC CC8030 and practices from Maine.
Does the therapist offer services in other languages or to international clients?
Sessions are provided in English, and international clients are not currently accepted.
Which session formats are available for appointments?
Emily offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepressionCoping with life changesADHD

Additional focus areas

Body imageCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterEating and food-related issuesIsolation / lonelinessJealousyLife purposeMood disordersSeasonal Affective Disorder (SAD)

Experience

4+ years

Licensed

Maine

Languages

English