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LCSW

Erica Balch, LCSW

  • Experience9 years
  • LocationIdaho
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Erica

Erica Balch is a licensed clinical social worker who focuses on helping people navigate stress, anxiety, depression, relationship struggles, addictions, grief, and ADHD among other concerns.

Background and approach

She draws on nine years of clinical experience and emphasizes a holistic view of each person, listening for what has already helped and building from those strengths. Erica values the brain's capacity to change and brings an encouraging, growth-oriented stance to her work.

Her practice blends evidence-based methods with a warm, client-centered sensibility. Erica trained in social work at Hardin-Simmons University and completed a Master of Social Work at Boise State, and she lives in North Idaho where the outdoors inform her perspective.

She likens therapy to learning to breathe again while scuba diving - offering steady support as clients learn new skills and connect with supportive people in their lives. Erica meets clients where they are and collaborates to foster practical coping, healthier patterns, and continued personal growth.

Approaches that guide online work and practical therapy

Erica often integrates cognitive behavioral therapy and attachment-based therapy in her online sessions. CBT helps by identifying unhelpful thought and behavior patterns and teaching concrete skills to manage anxiety, depression, and coping with life changes. Attachment-based work explores relational patterns and helps clients build more stable connections and stronger support systems when relationships or family dynamics are a central concern.

Choosing the right approach is collaborative. Erica listens to each person's history, goals, and preferences and will suggest techniques from different modalities as appropriate, adjusting the plan over time so the work stays relevant and useful to the client's needs.

Online therapy with Erica is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care when life needs change. Licensed professionals can adapt mindfulness exercises, CBT worksheets, and attachment-focused conversations to these formats so clients can practice new skills between sessions and bring those gains into daily life.

Frequently asked questions

What types of concerns can be addressed in sessions?
Erica works with a wide range of issues including stress, anxiety, depression, addictions, relationship and family concerns, grief, trauma and abuse, sleep and eating problems, anger, career challenges, compassion fatigue, and ADHD.
What is Erica's therapeutic approach and style?
She combines client-centered listening with evidence-based techniques like CBT, DBT, attachment-based work, and mindfulness to tailor treatment to each person's needs and strengths.
How much clinical experience does she have?
Erica has nine years of experience as a licensed clinical social worker working with varied emotional and behavioral concerns.
Where is she licensed and what are her credentials?
She holds the credential LCSW with license ID LCSW 39122 and is based in Idaho.
Can sessions be conducted in languages other than English?
Sessions are offered in English, and Erica also accepts international clients for online work.
What session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesTrauma and abuseGriefEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Idaho

Languages

English

What Erica can help with

Erica Balch works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and depression.

How Erica approaches therapy

Erica's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Erica is a Licensed Clinical Social Worker practicing in Idaho, with 9 years of clinical experience.