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LPC

Erica Anderson, LPC

  • Experience8 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Erica

Erica Anderson is a licensed professional counselor (LPC) based in Texas who helps people looking to manage stress, anxiety, mood concerns, and life transitions.

Background and approach

With eight years of clinical experience, she focuses on creating a respectful, compassionate space where clients can explore challenges like depression, ADHD, trauma and abuse, addictions, relationship and intimacy issues, grief, and self-esteem struggles. Erica adapts conversations and treatment plans to each person’s circumstances, drawing on evidence-based methods to support change and resilience.

Her practice includes approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method for relational work, and Motivational Interviewing. She also addresses specialized areas like first responder issues and hoarding when relevant.

Erica emphasizes empowerment and practical progress, partnering with clients to identify goals and build manageable skills for daily life. Sessions can address sleep and eating concerns, parenting and career stress, compassion fatigue, and coping with major life changes, always shaped to fit the individual’s priorities and pace.

Approaches That Guide Online Care

Erica often integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online work. Client-Centered Therapy focuses on listening, empathy, and building a collaborative relationship so clients feel heard and understood while they explore goals. CBT involves identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which is useful for anxiety, depression, ADHD-related challenges, and coping with life changes.

She also uses elements of Dialectical Behavior Therapy (DBT) when emotion regulation and interpersonal effectiveness are priorities; DBT provides concrete skills for managing intense emotions and improving relationships. Choosing the right approach is a collaborative process - the therapist and client assess needs, preferences, and goals together and adapt methods as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing work to continue around work schedules, family responsibilities, or geographic constraints. These formats make it easier to practice skills between sessions and maintain continuity of care when life is busy, while therapists help tailor the mode and pace to each client's needs.

Frequently asked questions

What kinds of concerns can Erica help with?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy-related issues, grief, self-esteem, and more.
What is her therapeutic style like?
Her work is collaborative and client-centered, combining techniques from CBT, DBT, Motivational Interviewing, and other evidence-based methods to tailor treatment to each person's needs.
How much clinical experience does she have?
She has eight years of professional experience working with diverse concerns and applying multiple therapeutic approaches in practice.
Where is she licensed and practicing?
Erica holds the LPC credential and is licensed in Texas with license number TX LPC 73972 and practices out of Texas.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

First responder issuesHoarding

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Texas

Languages

English