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LMHC

Erica Rosenthal, LMHC

  • Experience15 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Erica

Erica Rosenthal is a licensed mental health counselor (LMHC) in Washington with 15 years of clinical experience helping people navigate stress, anxiety, addictions, depression, relationship struggles, and ADHD.

Background and approach

She approaches therapy with a collaborative spirit, blending evidence-based techniques to address emotional pain, trauma, and everyday challenges like sleep, eating concerns, and work-related stress. Erica emphasizes practical skill-building alongside emotional exploration so clients gain tools they can use between sessions.

Her background includes training in cognitive behavioral methods and dialectical behavior therapy, and she also draws on acceptance-oriented and attachment-informed strategies to tailor care to each person’s needs. Erica values a give-and-take process where therapist and client work together toward clearer goals, whether the focus is on coping skills, improving communication, or addressing grief and intimacy-related issues.

She accepts clients in Washington and offers sessions in English, with availability limited to mornings and mid-afternoons on weekdays.

Evidence-Based Approaches for Online Care

Erica commonly draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and many day-to-day challenges. She also uses Dialectical Behavior Therapy (DBT) strategies to teach emotional regulation, distress tolerance, and interpersonal effectiveness skills that are practical for managing intense emotions and relationship strain.

Choosing the right approach is treated as a collaborative process. Erica works with each client to explore preferences, goals, and the nature of the concern so together they can decide which methods to prioritize and how to adapt them for remote sessions.

Online therapy with Erica is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to increase flexibility for working around schedules and life demands. These formats allow continuity of care when meeting in person isn’t feasible and make it easier to practice skills between meetings, while letting clients select the communication style that fits them best.

Frequently asked questions

What concerns does Erica commonly address?
She works with a broad range of issues including stress, anxiety, depression, addictions, relationship problems, ADHD, trauma and grief among other concerns.
What is Erica's therapeutic style like?
Her style is collaborative and client-centered, combining practical skill-building with reflective exploration to help clients reach their goals.
How long has she been practicing?
Erica has 15 years of professional experience working with individuals and couples across a variety of concerns.
What credentials and location are on record?
She is licensed as LMHC with the designation WA LMHC LH 60825990 and practices in Washington.
Does she offer therapy in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
In which session formats can clients work with her?
Erica offers video calls, phone sessions, live chat, and text-based messaging as options for remote appointments.
How does pricing and payment work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Washington

Languages

English