LISW
Erica Tyler, LISW
- Experience15 years
- LocationOhio
- Focus areasADHD, Stress and Anxiety, and Family
- Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
Check the available next steps for working with Erica online.
About Erica
Erica Tyler is a Licensed Independent Social Worker (LISW) with 15 years of clinical experience across work with children, adolescents, and adults. She focuses on common struggles such as stress, anxiety, depression, ADHD, parenting challenges, relationship and family concerns, trauma and abuse, anger, self-esteem, and navigating life changes.
Background and approach
Her background includes hands-on practice in diverse settings where she has helped clients build practical coping skills and clearer day-to-day routines. Erica centers care on the client’s starting point and collaborates to create a targeted plan that addresses specific goals.
Her approach emphasizes trust, empathy, and a compassionate therapeutic relationship, with an openness to using humor as a bridge for connection and growth. Clinically she draws on cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to help clients identify patterns, develop new skills, and pursue concrete steps toward improvement.
Practically minded and personable, Erica aims to support people through overwhelming seasons and toward greater balance and contentment. She invites those ready to explore change to engage in a professional partnership that prioritizes attainable goals and steady progress.
Approaches and Online Care for Practical Change
Erica integrates cognitive behavioral therapy and mindfulness practices into online work to help clients change unhelpful thinking and build coping skills. CBT focuses on identifying patterns in thoughts and behaviors and practicing alternative responses to reduce symptoms and improve daily functioning. Mindfulness therapy encourages present-focused awareness and stress reduction through simple practices that can reduce reactivity and improve emotional regulation.She also uses solution-focused techniques that emphasize small, achievable steps and the client’s existing strengths to move toward concrete goals. Selecting the right mix of methods is collaborative - the therapist partners with each person to tailor approaches based on needs, goals, and personal preferences so the plan fits the individual rather than forcing a single model.
Online sessions are offered via video calls, phone, live chat, or text-based messaging, making it easier to integrate therapy into a busy life. These formats provide flexibility for scheduling, allow consistent follow-up between meetings, and support different communication styles so people can engage in ways that work best for them.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
Ohio
Languages
English
What Erica can help with
Erica Tyler works with clients on stress and anxiety, family conflicts, anger management, self esteem, and depression.
Erica works with children, adolescents, and adults.
How Erica approaches therapy
Erica's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
Experience and training
Erica is a Licensed Independent Social Worker practicing in Ohio, with 15 years of clinical experience.