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TN Psychologist 3140

Dr. Erin Armour, TN Psychologist 3140

  • Experience11 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Erin

Dr. Erin Armour is a licensed psychologist practicing in Tennessee who supports people navigating stress, anxiety, relationship difficulties, sleep problems, depression, addictions, trauma and abuse, grief, anger, low self-esteem, bipolar challenges, ADHD, and other life transitions.

Background and approach

She brings 11 years of experience to therapy, drawing on a range of evidence-informed methods to help clients manage symptoms, strengthen coping skills, and pursue personal goals. Her therapeutic manner is warm and compassionate, oriented toward empowerment and practical change.

Dr. Armour blends cognitive behavioral techniques with acceptance-based and humanistic perspectives to create individualized plans that reflect each person’s priorities.

She emphasizes collaborative goal-setting and uses structured, research-informed strategies while remaining attuned to personal values and meaning. In practice she also attends to related concerns such as chronic pain and illness, caregiver stress, attachment and communication issues, and life-stage or situational challenges.

As a Tennessee licensed psychologist (TN Psychologist 3140), she offers sessions that fit different needs and schedules, with attention to building skills that carry into daily life.

Therapeutic Approaches and Online Care

Dr. Armour commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action even when difficult thoughts or feelings are present, which can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavioral patterns and teaches practical skills to change them, often supporting sleep problems, mood concerns, and symptom management.

Choosing the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past to tailor an individualized plan, adjusting methods as needed so the work stays aligned with the client's priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, caregiving, or health constraints. These options allow regular contact and skill-building between sessions and make it easier to fit therapy into varied schedules while working with licensed professionals from Tennessee.

Frequently asked questions

What problems does this therapist commonly address?
She works with a broad range of concerns including stress, anxiety, relationship difficulties, sleep issues, depression, addictions, trauma and abuse, grief, anger, self-esteem struggles, bipolar disorder, ADHD, and coping with life changes.
What is the therapeutic style and approach?
The approach is warm and compassionate, focused on empowerment and practical change, integrating cognitive behavioral strategies with acceptance-oriented and humanistic perspectives to tailor work to each client.
How much clinical experience does the therapist have?
The clinician has 11 years of experience working with people across a variety of mental health and life concerns.
What credentials and location are listed for this provider?
She is licensed in Tennessee as TN Psychologist 3140 and practices from Tennessee.
Are sessions available in languages other than English or to international clients?
Services are provided in English, and international clients are not currently accepted.
Which session formats are offered for therapy?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSleeping disordersDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Tennessee

Languages

English

What Erin can help with

Dr. Erin Armour works with clients on stress and anxiety, relationship issues, sleeping disorders, and depression.

Erin works with people with anxiety, depression, bipolar disorder, and post-traumatic stress.

How Erin approaches therapy

Erin's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Motivational Interviewing, and Narrative Therapy.

Erin uses motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques.

Experience and training

Erin is a TN Psychologist 3140 practicing in Tennessee.